October 2013 - Turbo Fire & More Check-In - All types of workouts are welcome here
 

We do all types of workouts in this check-in. We are not limited to Turbo Fire. Please join in, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month! :cheer2:

Good Morning, Everyone! :wave: Happy October!

Last night I added on:
Tamilee Webb's Total Stretch for Beginners (standing)
Restorative Poses for Relaxation from Yoga for Stress Relief

Have a wonderful day!

Diana- that was a big workout yesterday!

Laura- hi

today- rest... subbed today

Hi Everyone! :wave:

Check-In: TF Fire 60

Teacher Enjoy your evening!

Laura :wave:

Good Morning, Everyone! :wave:

Last night I added on: Restful and Rejuvenating Sleep from Gael Chiarella's PM Yoga Meditations

Enjoy your day!

Hi everyone!!!

today- ymca pilates 1 hour

Hi Everyone!

Check-In:
Leslie Sansone 1 Mile Jog
KCM's 30 MTF Start Here Cardio Sculpt & Leg Work w/#5's
2 Sections from Denise Austin's Burn Fat Fast Cardio Blast

Teacher Great job on the pilates!

Waving Hi all around! Enjoy your evening!

Good Morning, Everyone! :wave:

Last night I added on: Short Rest from AM PM Yoga for Beginners

Have a great day!

Hi ladies!!!

Subbed today and didn't get a workout in.

today- rest

Hi Everyone! :wave:

Check-In:
Patrick Goudeau presents Kickbox Burn w/#1's
1000 Jump Ropes

Teacher It looks like you are subbing more this school year than you did before.

Waving Hi all around. Enjoy your evening.

Good Morning! :wave: TGIF! :yay:

Last night I added on:
Tamilee Webb Total Stretch for Beginners (standing)
Restorative Poses for Relaxation from Yoga for Stress Relief

Have a great Friday and start to the weekend! :dance:

Diana- you're right! I'm subbing so much more than last year. I'm hoping to slow down cause it does mean my schedule is all over the place.

today- elip 30 min

Hi Everyone! :wave:

Check-In:
Lindsay Brin's Hiit Cardio (10 Min)
TF Fire 45 EZ

Teacher Did you get sore from the Pilates workout?

Enjoy your weekend!

Good Morning, Everyone! :wave: Happy Weekend to all!

Last night I added on: Restful and Rejuvenating Sleep from Gael Chiarella's PM Yoga Meditations

Enjoy your day!

Hi!!!

Laura- how are things going?

Diana- no, I wasn't sore from the pilates. It depends on the teacher and was okay but somewhat gentle. I guess it's not a bad thing since I tend to hurt myself so much. I might go back to that class depending on my schedule.

today- elip 30 min

Hi Everyone!

Check-In:
KCM's 30 MTF Start Here Cardio Sculpt and Upper Body Weights w/#8's
KS Project You Fat Burning: Power Push

Teacher Are you interested in going back to work full time?

Laura Hi :wave:

Enjoy your evening!

Good Morning, Everyone! :wave:

Last night I added on:
Tamilee Webb's Total Stretch for Beginners (standing)
Menstruating Series from Yoga for Inflexible People

Enjoy your day!

Diana- I really thought about going back full time this year but didn't find the right position. We'll see where I'm at in the Spring. Still hoping the baby thing happens but time will tell.

today- no official workout just house cleaning

Hi Everyone!

Check-In:
KCM's 30 MTF Start Here Lower Body Minimizer w/#8's
TF Fire Hiit 25

Teacher I forgot about you working on the baby. :D Wishing you the very best.

Waving Hi all around!

Good Morning, Everyone! :wave:

Last night I added on: Short Rest from AM PM Yoga for Beginners

Have a great day!

Hi Everyone! :wave:

Check-In:
Lindsay Brin's 10 Minute Hiit Cardio
TF Fire 60

Have a great evening!

Hey ladies!

Today Hiit 25 and hoping to get a walk in with my boys before the rain hits.

I hope that you've both been well, Diana and teacher. I've re-committed to daily exercise no matter what. No matter what I will do at least 30 minutes a day! Thanks for not giving up on me :)

Diana- thanks, I'll just have to wait and see on the baby news. How's Cody?

Laura- Do you walk your dogs daily? You're way ahead of me in the weight loss game :)

today- walked the dogs 1 hour

Laura Keep plugging away and trying. Just don't give up. Every day is a new day that we can try again. Things are never perfect but as long as you keep trying you will be going in a positive direction.

Teacher He's still evil! :rofl: On our previous Vet appointment, the Vet looked at his teeth and said that he should be "losing those sharp baby teeth and getting his regular teeth". I told her "can we help it along a little?" :rofl: She was not amused! :lol: Today was his last appointment. He got his rabies shot and parvo. I told the Dr., so now that he got his rabies shot, he shouldn't get "rabies" every night when we get home. :lol: I swear he acts awful when we get back home from work. She didn't seemed amused by that either. I don't think Dr's have a sense of humor. I can say he gets "rabies" when we get home because when I walk down the hallway, he is behind me biting me in the a$$ the entire time! He has a white marking on his chest and we were talking about that at the Vets office. I told them that the white mark was his "super puppy" logo. It's in the shape of a diamond. DH says that he's a "diamond in the ruff". :rofl:

Enjoy your evening!

Good Morning, Everyone! :wave:

Last night I added on: Restorative Poses for Relaxation from Yoga for Stress Relief

Have a great day!

Hi Everyone! :wave:

Check-In:
KCM'S 30 MTF Start Here Cardio Sculpt plus Upper Body Weights w/8's
Kathy Smith Project You Fat Burning Long Lean
500 Jump Ropes

Enjoy your evening!

Diana- Cody is such a ball of energy. Bruiser (my big boxer) was like that as a puppy but is very chill now except on walk he acts crazy. He's very embarrassing. I think I need the dog whisper. I know he need exercise but he gets out of control and being 73 pounds he's hard to manage.

Subbed today and they had the homecoming assembly which was lots of fun. Those are the kinds of things I miss not teaching full time.

today- elip 30 min

Hey ladies!!

Teacher - glad that you had a great day subbing :). Those are such fun things! I don't take them on long walks daily but 2 of them love it! My Wally is 14 and he can't go for walks anymore and Sidney just won't walk beyond our street! Silly boy.

Diana - your vet needs to lighten up ;). Cody has a ton of energy, wow!

Today: walk with my boys and tj 20 minute workout.

Hi Everyone! :wave:

Check-In: KCM's 30 MTF TLC Combined Workouts Premix w/#1's

Teacher I hope the Tasmanian Devil dog calms down soon. :rofl: He is showing progress, so hopefully he will get there.

Laura Good job on the walk and TJ!

Enjoy your evening!

Hello!!! :wave:

Combat 45 power kata today and feeling soooo much better now that I'm moving daily again!

How are you all?!?

Good Morning, Everyone! :wave:

Last night I added on: Deep Rest from Yoga for Stress Relief

Have a great day!

Laura- glad you're feeling better :)

Diana- hi

I got the best massage ever today. I finally used a x-mas gift certificate from my sister-in-laws. Bad news, it's at the most expensive place I've ever been. So I might try to use this as a weight reward since I really need some motivation.

today- elip 30 min

Hello ladies!

Today : 25 minute brisk walk with my guys and tf upper 20.

Teacher - yay on the massage!! That sounds like a great reward :D
Diana - hope that you had a great day!

Hi Everyone!

Check-In:
Lindsay Brin's 10 Minute Hiit Cardio
KCM'S 30 MTF Start Here Cardio Sculpt plus Lower Body w/#8's
TF Fire 45 EZ

I love that 10 Minute Hiit Cardio workout. There is nothing fancy and no up and downs to the floor. Just a really good intense workout. Here's a link in case anyone wants to do it. It's a free youtube video: http://www.youtube.com/watch?v=o_K9jrexquw

Teacher I'm glad you enjoyed the massage! What kind was it? I have only had one professional massage. It was when we were on the cruise. I want to get another one but I just can't seem to find the time.

Laura Yes, a good day, here. Glad tomorrow is Friday, though. ;) Good job on your workout!

Enjoy your evening!

Good Morning, Everyone! :wave: TGIF! :yay:

Last night I added on: Short Rest from AM PM Yoga for Beginners

Have a great Friday and start to your weekend!

Hi ladies!

Diana- thanks for the link, that looks like a good workout. It was a 60 min. swedish massage. I don't get massages very often unless a good groupon comes along or on vacation. This lady was the best... not too hard and very relaxing.

today- walk the dogs 60 min

Hi Everyone! :wave:

Check-In:
KCM's 30 MTF Trim Down Boxing Drills premix w/weighted gloves
TF Fire Starter w/weighted gloves

Teacher Great job on that walk!

Laura :wave:

Enjoy your weekend!

Hey!!!

Diana - thanks for the link :)
Teacher - yay on a long walk with the pups!

Today - hiit 20 and fire 30! Killer but awesome ;)

Good Morning, Everyone! :wave: Happy Weekend to all!

Last night I added on:
Tamilee Webb's Total Stretch for Beginners - Standing
Cleanse and Rest from Sara Ivanhoe's Taste

Enjoy your Saturday!

Yay it's saturday! It's also our 11 year anniversary :). Married for almost 8 but together 11 years today.

Stained our deck again this AM and we're going out for a bit today but will make time for a workout! At least a hiit or 20 minute turbo jam.

Diana - is the yoga helping you sleep?

Take care all