TF Fire 45 and Core 20

Hi Everyone! :wave:

Check-In: Gin Miller's Intense Moves (step)

HIIT 15 and Sculpt 30. That was brutal! I think I'll do that more often.. ;)

And yesterday - that was the strangest 24-hour bug I've ever had (if it can even be called a bug)! Glad it's gone, either way!

Fire 55

mindy- glad to hear you're feeling better

today- fire 45

Hi Everyone! :wave:

Check-In:
TF HIIT 30
KCM's 30 MTF Circuit Burn (Lower Body/Upper Body Premix w/10's)

Fire 55EZ and a bunch of walking today.

My legs are super sore - all the jumping was so not cool..

Minday You mean the jumping in TF? Are you following the modifier? I think the modifier does a great job in these workouts. You can still have the intensity without all the impact.

Fire 30

Hi Everyone! :wave:

I worked out earlier than normal, today! :carrot:

Check-In: TF Fire 60

super busy day- just a walk with the dogs

Hi Everyone! :wave:

Check-In:
KCM's 30 MTF Lift PowerSculpting w/8's & 10's
TF HIIT 25

This was a tough combo!

Great job Diana!!!

Elip 30 min... I've flaked this week on C25K. hopefully, I'll try again next week.

Hi Everyone! :wave:

Check-In: Amy Dixon's Breathless Body (Tabata workout)

Happy Friday!!!
Zumba 1 hour ymca

Hi Everyone! :wave: TGIF! I hope you have a fantastic weekend!

Check-In:
The Firm Super Body Sculpt - Upper Body (approx 15 min)
The Firm Super Body Sculpt - Lower Body (approx 15 min)
TF HIIT 25
TF Fire 30

walk with the dogs

Hi Everyone! :wave:

Check-In: 5 Mile Mall Walk

Hi Everyone! :wave:

Check-In: Anni Mairs Life Force w/step, #3, & #5

elip 30 min

Hi Everyone! :wave:

Can you believe it's almost September and we are a few weeks away from Fall? How crazy is that?

Check-In:
~Bob Harper's UCB w/#5 & #10
~Tamilee Webb I Want That Body - Arms w/#8

I love Fall!!! I'm so ready for some cooler weather.

Today-elip 30 min... I tried the C25K again but it's really hard for me. I think it will have to be a long term goal.

Hi Everyone! :wave:

Check-In:
~500 Jump Ropes
~Tamilee Webb I Want That Body (Buns)
~TF Fire 60

Teacher I've never done C2K. I don't even know what it is. :o Can you work your way up to it? I am ready for cooler weather, too. Although, I about froze to death last Winter. :lol:

back from food poisoning YUCK!!

a sluggish fire 30. heck let's face it, it was more like Fire 21!!

Hi Everyone! :wave:

Check-In:
Michelle Dozois Cardio Strength w/#5 & #10
TamiLee Webb Standing Total Stretch For Beginners


fluffyfashionista Food poisoning is bad stuff. I hope you are better. Take care of yourself. :hug:

Tomorrow is a new month, September! Is everyone in for another month?

fluffy- glad to hear your better

Diana- Yes, I'll try to work up to c25k... someday just not now

Today- ymca 1 hour turbokick

i'm in :carrot:

fire 30

I started a new check-in for September: http://www.3fatchicks.com/forum/fitn...ore-check.html