Walk Away the Pounds - MAY daily check in
 

:running: :running: :running:

Off to do the 2 mile interval in a couple minutes I have been doing this one everyday for the last week. I love it. Up until then I have been either doing the 2 (my stand-by) or the 3 mile depending on time and other workouts.
I have posted now and then in other months and then forget (sorry) do any of you have any idea on and average calorie burn for the WATP 2 mile?

It was a very busy day, but I managed to get in the 3-Mile Superwalk from the Walk-Eat-Lose program. It's going to be a great month.

Hey all, I havent done my walk for the day, but I did my weekly weigh-in and I lost 6 pounds for the month of April, I havent lost that much in a month since February! Whoever said that walking is too easy to help weight loss is full of crap lol!

Hello everyone! Purduegirl-I agree with you! Even if I am "just walking", I know I am losing and feeling better than I have in years. I've found something that works for me and I'm sticking with it!!

Took the weekend off and resumed this morning w/ the 3 mile, 45 min. Boot Camp! :running: Felt good to sweat!:D

good morning gang :wave:

i did 2 miles this morning. i used the burn body fat dvd with 2 lb weights in each hand.

Bigmid - on the boards on Leslie's website they have stated that you burn about 100 calories per mile, and that on the boosted miles you burn about 125 calories, so a regular 2 mile walk would burn about 200 calories, and 2 boosted miles would burn about 250 calories.

later gaters :wave:
Cathy

Does anyone have the boot camp and how do you like it? Do you do it every day or what?

Hi Daimere! We discussed the Boot Camp DVD in April's thread. Here is a link. We talked about it on several replies, so keep reading! I love it, BTW! I try to do it Mondays, Wednesdays and Fridays.

1 mile classic & horse riding. I always do warm up and cool down with weights. Teenage sons (twins) schooled me today at the arena.

Monday: 3 Mile Weight Loss Bootcamp

good morning gang :wave:

I did 3 miles this morning. Iused the 5k With a Twist.

Daimere - I have the Bootcamp dvd and I like it (except for those dang leg lunges) but there's no way I could do it every day ;)

I don't know why the link didn't show up....here it is....sorry!

http://www.3fatchicks.com/forum/fitn...ily-check.html

Did the 30 min, 2 mile High Energy Burn w/ weights this morning. :running:

2 mile, arms and legs. Legs are my most challenging session.

Tuesday: 3 Mile Walk Your Belly Flat