This is only my second "Leslie" DVD, so all of this may be familiar to you. There is one workout on the DVD. It is 3 miles with toning (2-figure eight bands are included in the package). You can choose to do the workout in one mile increments or all together. There is also a short ab workout at the end that is separate and doesn't last very long.
The workout is a mix of high energy walking, jogging and the variations of both (side steps....with variations, knee lifts, kick backs and front kicks). The toning section is new for me and I am carefully navigating this, especially the lunges. I have knee problems. I am also keeping the jogging low-impact for the same reason.
I mentioned that Leslie seems off track with the music, but I have gotten a bit more used to that. It still annoys me slightly.
Also, it is just Leslie working out alone with no crew working out with her. I think I prefer having others in the video working, too.
I also mentioned in an earlier post that if you only want to do 2 miles, for instance, there is a problem with that. At the end of the 2 mile, just after you have done some training on the right side, you expect to do the left side.....but it stops. If you want to finish on the other side, you have to start the 3 mile section.
Hope this all helps.