[cathyxxx]

hey gang

i did 2 miles this morning. I used the Power Walk with Friends dvd and used the soft 2 lb weights in each hand.

[AnnieDrews]

Two mile, 30 min. High Calorie Burn w/ weights this morning before work.


Cathy-So glad you were able to find the Boot Camp DVD!

PurdueGirl-I plan to do the Boot Camp again tomorrow morning. I had to get up at 5:00 as it was today, so I didn't really have time to do a 45 min. this morning. I plan to try to do it at least 3 times a week.

[angelskeep]

I did the warm up and classic mile, just the first mile yesterday. I am LOVING it so far. It is right at my level of ability. Thanks to Miss Annie! I have to wait for Robert to come home from work to see how the weather is then before I decide to walk or bike.

Barb

[AnnieDrews]

Originally Posted by angelskeep

I did the warm up and classic mile, just the first mile yesterday. I am LOVING it so far. It is right at my level of ability. Thanks to Miss Annie! I have to wait for Robert to come home from work to see how the weather is then before I decide to walk or bike.

Barb

Awww! Thanks sister!

[Karen925]

2 mile of the 3 mile weight loss slim. Glad to preview these videos from Netflix before buying. I like 5 mile slim better.

Great weather. Made goal. Thinking of taking a mile walk with DH and Amy's ice cream. What am I going to do with myself?:-)

[PurdueGirl98]

Wednesday: Walk Slim, 3 Fast Miles

[AnnieDrews]

Hi all!

Did the 3 mile Boot Camp w/ toning this morning. Feels good!

I am really having to take care with the lunges and sidesteps w/ variations.

[Karen925]

Warm up 2 mile legs and tummy cool down weights of 5 day slim

[nancylmrn]

It has been awhile but jumped in tonight and did the 5 mile burn and yes my legs are burning

[AnnieDrews]

3 mile Boot Camp w/ toning this morning. I may lay off this one for a couple of days as my shoulders and thighs are bothering me a bit. Don't want to overdo things.

[PurdueGirl98]

Originally Posted by AnnieDrews

3 mile Boot Camp w/ toning this morning. I may lay off this one for a couple of days as my shoulders and thighs are bothering me a bit. Don't want to overdo things.

Leslie advised to do the boot camp every other day to give the muscles a rest, and I agree. I was more sore than ever doing it back to back, rest those muscles or you can injure yourself.

[PurdueGirl98]

Sunday: 3 Mile Bootcamp

[Karen925]

Sunday 2 mile of 5 mile slim, arms & legs. Next week I will be on vacation and using the resort's gym and hiking state parks. I will be interested to see what my stamina is after doing WATP. My desire is high because of WATP. So glad to have found these videos.

[fchsfootballmom]

Hey guys. Is it okay if I post for accountability here too? I just started doing some of Leslie Sansone's workouts. I bought a whole bunch of them. I am coming off a back injury, so I need to be careful. I did 4 Fast Miles this afternoon. LOVE IT! It was a great workout and the back feels great. Going to try the Boot Camp one tomorrow for the first time. It is supposed to be a strength training day.

Thanks,
GT

[PurdueGirl98]

Originally Posted by fchsfootballmom

Hey guys. Is it okay if I post for accountability here too? I just started doing some of Leslie Sansone's workouts. I bought a whole bunch of them. I am coming off a back injury, so I need to be careful. I did 4 Fast Miles this afternoon. LOVE IT! It was a great workout and the back feels great. Going to try the Boot Camp one tomorrow for the first time. It is supposed to be a strength training day.

Thanks,
GT

Hi fchsfootballmom ! Feel free to come right on in, we enjoy the company and glad to have another walker on board!