Today I am starting this rotation. I did it last year and it REALLY works. I saw a HUGE difference at the end of the rotation. I will also be walking about 10 miles each week.
I took my before pic so that I can compare the difference this time too.
If anyone else works out with the FIRM,
feel free to join in.
Day 1 - Hi Def Sculpt -
DONE 
Day 2 - Cardio Party
DONE +1 Hr of yard work
DONE
Day 3 - Rest (Walked 3.5 miles)
Day 4 - Hi Def Sculpt Express
DONE + Walked 3.0 miles
Day 5 - Cardio Party -
DONE
Day 6 - Rest
Day 7 - Hard Core Fusion Express
Day 8 - Hi Def Sculpt
Day 9 - Cardio Party
Day 10 - Rest
Day 11 - Hi Def Sculpt Express
Day 12 - Cardio Overdrive Express
Day 13 - Hard Core Fusion
Day 14 - Rest
Day 15 - Hi Def Sculpt
Day 16 - Cardio Party
Day 17 - Rest
Day 18 - Hard Core Fusion Express
Day 19 - Cardio Overdrive Express
Day 20 - Hard Core Fusion
Day 21 - Rest
Day 22 - Hi Def Sculpt
Day 23 - Cardio Party
Day 24 - Rest
Day 25 - Hard Core Fusion Express
Day 26 - Cardio Overdrive Express
Day 27 - Hard Core Fusion
Day 28 - Rest
The FIRM TransFIRMation Rotation Calendar
