Accountability until next weigh in
 

Here is my plan thru my next weigh in on Friday:

Friday 1/16 1 mile Done! :carrot:
Sat 1/17 1 mile Done! :carrot:
Sun 1/18 1 mile Done! :carrot:
Mon 1/19 1 mile with toning belt Done! :carrot:
Tues 1/20 1 mile with toning belt Done! :carrot:
Weds 1/21 1 mile with toning belt Done! :carrot:
Thurs 1/22 1 mile with toning belt Done! :carrot:


Hope everyone has a wonderful week!

Deb

good morning gang :wave:

i am sad to report that i slept in this morning instead of walking, but i wanted to let y'all know that our Sam's Club has the 5 mile Fat Burning Walk for $8.88. Some of y'all had mentioned trying to find that dvd so if you haven't already ordered it you might want to check out your Sam's Club and see if they have it too.

hope everybody has a great :running: day!
hugs,
Cathy

I did indeed leave work early yesterday. I did a 20 minute mile with weights. I really needed that walk.

Thanks Cathy!
 

I will try the Sam's in Louisville.

I managed to get in the Walk With Me walk yesterday.

Still doing my thing... I did the three miles w/ the belt b/c I don't know if I'll wanna do it on a Friday, so Saturday will be two miles to catch up. I'm really liking this goal of seven miles a week. Almost a month done and loving it!

HI there,

So do you need a treadmill to do this or are you just walking in place?

Thanks!

I came home and did one of the 5 day walk slim 14 minute miles. Then I harrassed my Wii Fit board and program.

Well, my goodness! You ladies aren't very chatty.

I got up and did day 2 of the week long 14 minute miles. Then I tortured myself on my Wii Fit.

Plan for this next week!
 

1/23 Rest
1/24 2 miles WATP Done (Tough but I did it!)
1/25 2 miles WATP with toning belt (not done, sidelined with back injury from 1/24) =(
1/26 1 miles WATP no toning band Done!
1/27 2 miles WATP with toning band Not done. Flu bug =(
1/28 1 miles WATP with toning band
1/29 2 miles WATP with toning band

I am going to increase my distance by a mile at least 4 days this week.

i have the same question.i also think its like a workout dvd or smth cuz they always mention a name :D

Watp
 

Nope, no treadmill needed. :woops:

This is a in-home walking system that utilizes variations of marching in place, side steps, leg kicks and knee lifts.

There are accessories that you can use along with the system. Hand weights, toning band etc but they aren't needed to see a result. Especially at first or if you are just starting a exercise program.

Hope that helps!
Deb

good afternoon gang :wave:

I cleaned for 6 hours today and that is my exercise for the day ;)

hope everybody has a great weekend!
hugs,
cathy

My 1st post here - I walk for exercise and just started WATP, which I love. I have the 1 & 2 mile walk diet and just got the 3 mile express from a friend. Which one would be best to try next? Thank you for your help.

Hello ladies,

My DFIL's funeral was yesterday, so I realized that I could no longer justify not eating OP and not exercising. I forced myself to do the WATP 4 mile Super Challenge and ended up actually enjoying it!

My exercise plan for next week is:

Monday: 4 miles
Tuesday: REST
Wednesday: 4 miles
Thursday: REST
Friday: 4 miles
Saturday: REST
Sunday: 4 miles

Weekly Total: 16 miles!

Wish me luck...:dust: