Hi all - I like the book but the workouts are a little challenging. This book is her second I think and it is for people who have exercised before and who want a 20 pound or less weight loss. It is a series of 5 circuits, each with 4 or 5 exercises and you can only rest 30 seconds inbetween the circuits not the individual exercises. You are supposed to go through the 5 circuits twice and she thinks it should be done in about 45 minutes. I go thru then once and do some cardio on the elliptical, I did go thru twice once, but I have only been doing this for about 6 days. I thought I was in good shape but maybe it is an age thing??? I just turned 47, but I am already seeing a difference in how I look and feel so I will keep going and hope it has to get easier. Suzyq
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