3 Fat Chicks on a Diet Weight Loss Community

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- Fitness Videos (https://www.3fatchicks.com/forum/fitness-videos-178/)

- - "Aerobics for Dummies" (https://www.3fatchicks.com/forum/fitness-videos/105359-aerobics-dummies.html)

VermontMom

02-22-2007 08:54 PM

"Aerobics for Dummies"

This one is so very basic, but still got my heart pumping today! Instructor is Gay Gaspar, very friendly and personable. I got a great solid 30 minutes of aerobics.

srmb60

02-23-2007 08:52 AM

I've used Fat Burning for Dummies. I liked it too. Gaye Gaspar does seem very nice.

VermontMom

02-23-2007 08:16 PM

Eeek! I just realized it IS titled "Fat Burning" for dummies, not Aerobics. Glad you knew which one I was talking about, SusanB :D

Her cue-ing is so good, one can do the routine without even looking at the TV, all you need to do is listen. But I look at her 'cause she has such a nice trim yet muscled form.

srmb60

02-25-2007 05:51 AM

OH ... I just assumed she'd made a bunch. Yes, she does have a nice shape. Maybe I should hunt that out just for a change up ... hmmm

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