Hi Featherweights!
Well, I've gotten through another week. I exercised every day and ate right. Now time for the weekend. My goal is to make it through my second weekend in a row. (I really need to be careful on Sunday. That's the day I tend to relax and say to "**** with it." :dizzy:

Have a great weekend, everyone. Now I better go and exercise.
Dena :cool:

Betsy--You're right, the weather's perfect today. I want to put it in a bottle and keep it forever. You live in a great location. I bet you can get to just about everything pretty fast.

Yea for you on losing another pound! I know what you mean about travelling and watching your diet. It's been a while since I had a job that took me on the road, but I remember how hard it was to eat a good diet. Sometimes it was all I could do to find something halfway healthy. You're doing really well to be losing weight on that kind of schedule.

I've been down just a little the last day or two. I'll see if it holds through the weekend.

I think I lost a pound! Now, I'm kinda cranked for a new week cuz there's lots of room for improvement. I did exercise and I did eat a bit less but not necessarily very well.
How did everyone do this week? What's your key for the new week?
The new week! Bring it on!

Woohoo Susan! A pound is good! :carrot:

I lost .4 pound on my official weigh-in yesterday--not enough to move my ticker but in the right direction, at least. This morning's unofficial weigh-in was much, much better, though. I'll just bide my time and hope to have a drop to report next Sunday.

I did it! :carrot: I made it through another week and weekend, and my reward was that I lost a pound. I am now down to 145! :D

Yaa Hoo! Congrats to you Jazzbird, Susan and Betsy on a job well done! :carrot:

Dena :cool:

Congrats ya buncha loosers you :lol3: ... Seriously though, I am extremely proud of you all... Onward and downward with a new week...