Welcome to the featherweights forum! My first suggestion is that you have another way to measure progress because, given where you are at in terms of weight, I think you are going to find that the pounds come of really really slow. I'm a little bit taller than you and about 2 pounds heavier and it's a banner month if I can lose a pound. Also, the only time I am able to lose weight is during my TOM. So maybe once every four weeks I lose a pound. It's been like this since I got down to 120.
But despite the lack of progress on the scales, my measurements are steadily decreasing and my clothes keep getting looser and looser. So it's clear I'm still making progress, even if it isn't showing up the scale. I recommend taking your measurements once a month; you may see progress there that you aren't seeing on the scale. If you belong to a gym, you might also see if they can measure your body fat % once month. If your body fat % is going down, I wouldn't worry about not seeing progress on the scale. Knowing your body fat % would also help you verify that your goal of 108 is reasonable. See
http://www.healthchecksystems.com/bodyfat.htm for more info about how you can use this measurement.
I stalled at around 123 or so and jump started my progress by increasing the intensity of my exercise. You might consider running or doing some other more intense cardio a couple days a week. When I did this, though, I did need to increase my calories from 1300 per day to 1400 per day.
- Barbara