Goal-I would like to figure out what's been going on that I'm gaining weight. It's frustrating. I am hoping to reverse the trend for June.
June 1- 126.9 lbs t. o. m.
June 2- 127.0 lbs (LS) gym
June 3- 127.2 lbs (LS) gym
June 4- 127.7 lbs Monday- weights
June 5- 126.8 lbs gym
June 6- 127.1 lbs gym
June 7- 126.5 lbs cardio/weights
June 8- 127.2 lbs
June 9- 126.8 lbs (LS)
June 10- 126.4 lbs (LS) gym
June 11- 127.4 lbs Monday
June 11- 127.2 lbs weights
June 12- 126.7 lbs
June 13- 126.0 lbs 30 min stepmill, 20 min elliptical, 10 min treadmill- no cereal past few days!
June 14- 125.6 lbs
Thank you as ever for starting this, Jen!!! And happy belated birthday to you.
I don't even have a starting weight because I've been too scared to check.
Had an awful TOM last month - bloating, cramps, weight gain -- ugh it was terrible! I'm putting it down to eating more animal based protein, so I'm working to adding more veggies and plant-based protein.
Thinking that my hormones may be changing and I'm trying to remedy with diet. I'm drinking a green smoothie every morning (just almond milk, kale, 1/2 banana, chia seeds, a tiny bit of fruit and maybe a scoop of protein... Max 150 cals total) Definitely feeling better! Feels like a tremendous experiment. Bring it on!
Thank you as ever for starting this, Jen!!! And happy belated birthday to you.
I don't even have a starting weight because I've been too scared to check.
Had an awful TOM last month - bloating, cramps, weight gain -- ugh it was terrible! I'm putting it down to eating more animal based protein, so I'm working to adding more veggies and plant-based protein.
Thinking that my hormones may be changing and I'm trying to remedy with diet. I'm drinking a green smoothie every morning (just almond milk, kale, 1/2 banana, chia seeds, a tiny bit of fruit and maybe a scoop of protein... Max 150 cals total) Definitely feeling better! Feels like a tremendous experiment. Bring it on!
06/01 - NWI
06/02 - NWI
06/03 - NWI
Thanks. Yes, I am wondering about hormones. I turned forty in May. I work out daily and haven't changed my diet. In a year, I've found the ten pounds I lost. I did start lifting much heavier and am done with that. It's frustrating.
Well, we need to start from somewhere and dealing with it is the best choice.
Goal- reverse the weight gain
June 1- 126.9 lbs t. o. m.
June 2- 127.0 lbs (LS) gym
June 3- 127.2 lbs (LS) gym
June 4- 127.7 lbs Monday- weights
June 5- 126.8 lbs gym
June 6- 127.1 lbs gym
June 7- 126.5 lbs cardio/weights
June 8- 127.2 lbs
June 9- 126.8 lbs (LS)
June 10- 126.4 lbs (LS) gym
June 11- 127.4 lbs Monday
June 12- 127.2 lbs weights
June 13- 126.7 lbs
June 14- 126.0 lbs 30 min stepmill, 20 min elliptical, 10 min treadmill- no cereal past few days!
June 15- 125.6 lbs
June 16- 126.6 lbs (LS)gym
June 17- 127.0 lbs (LS) gym
June 18- 127.9 lbs Monday
June 19- 128.1 lbs
June 20- 126.9 lbs
June 21- 125.7 lbs
June 22- 126.5 lbs
June 23- 126.4 lbs (LS)
June 24- 126.6 lbs (LS)
June 25- 126.1 lbs Monday
June 26- 125.7 lbs t. o. m.
Goal- reverse the weight gain
June 1- 126.9 lbs t. o. m.
June 2- 127.0 lbs (LS) gym
June 3- 127.2 lbs (LS) gym
June 4- 127.7 lbs Monday- weights
June 5- 126.8 lbs gym
June 6- 127.1 lbs gym
June 7- 126.5 lbs cardio/weights
June 8- 127.2 lbs
June 9- 126.8 lbs (LS)
June 10- 126.4 lbs (LS) gym
June 11- 127.4 lbs Monday
June 12- 127.2 lbs weights
June 13- 126.7 lbs
June 14- 126.0 lbs 30 min stepmill, 20 min elliptical, 10 min treadmill- no cereal past few days!
June 15- 125.6 lbs
June 16- 126.6 lbs (LS)gym
June 17- 127.0 lbs (LS) gym
June 18- 127.9 lbs Monday
June 19- 128.1 lbs
June 20- 126.9 lbs
June 21- 125.7 lbs
June 22- 126.5 lbs
June 23- 126.4 lbs (LS)
June 24- 126.6 lbs (LS)
June 25- 126.1 lbs Monday
June 26- 125.7 lbs t. o. m.
June 27- 126.6 lbs t.o.m.
June 28- 126.3 lbs t.o.m.
June 29- 126.0 lbs t.o.m.
June 25 163.9
June 26 164.0
June 27 161.8
June 28 161.4
-2.5
Thank you for the welcome
What does LS stand for?
We have a house in NY and a house in PA. I was convinced that my PA scale was my "lower scale." I think they are pretty close! We brought it to NY and figured that out
Goal- reverse the weight gain
June 1- 126.9 lbs t. o. m.
June 2- 127.0 lbs (LS) gym
June 3- 127.2 lbs (LS) gym
June 4- 127.7 lbs Monday- weights
June 5- 126.8 lbs gym
June 6- 127.1 lbs gym
June 7- 126.5 lbs cardio/weights
June 8- 127.2 lbs
June 9- 126.8 lbs (LS)
June 10- 126.4 lbs (LS) gym
June 11- 127.4 lbs Monday
June 12- 127.2 lbs weights
June 13- 126.7 lbs
June 14- 126.0 lbs 30 min stepmill, 20 min elliptical, 10 min treadmill- no cereal past few days!
June 15- 125.6 lbs
June 16- 126.6 lbs (LS)gym
June 17- 127.0 lbs (LS) gym
June 18- 127.9 lbs Monday
June 19- 128.1 lbs
June 20- 126.9 lbs
June 21- 125.7 lbs
June 22- 126.5 lbs
June 23- 126.4 lbs (LS)
June 24- 126.6 lbs (LS)
June 25- 126.1 lbs Monday
June 26- 125.7 lbs t. o. m.
June 27- 126.6 lbs t.o.m.
June 28- 126.3 lbs t.o.m.
June 29- 126.0 lbs t.o.m.
June 30- 124.6 lbs (LS)
June '18 Weigh-In
