March Work Out Log - 3 Fat Chicks on a Diet Weight Loss Community

JenFZ09 · 03-03-2018, 11:15 AM

March 1- biceps
March 2-
March 3- shoulders and elliptical
March 4- chest and ran
March 5- triceps and ran 30 min
March 6- cardio 1 hr
March 7- shoveled snow!
March 8- back
March 9-
March 10- elliptical, treadmill
March 11- shoulders, stepmill, elliptical
March 12- elliptical, treadmill
March 13- shoveled snow, chest, abs

midlife99 · 03-04-2018, 02:44 PM

I am here! lol. I have decided to do a cycle instead of a M to F thing since I don't make it every day AND sometimes I want to hit it on the weekends.

March 1-nada
March 2-Chest, calves, cardio
March 3-back, abs, cardio
March 4-cardio

midlife99 · 03-06-2018, 01:38 PM

March 1-nada
March 2-Chest, calves, cardio
March 3-back, abs, cardio
March 4-cardio
March-5-Biceps, Triceps, calves, cardio

midlife99 · 03-09-2018, 12:29 AM

March 1-nada
March 2-Chest, calves, cardio
March 3-back, abs, cardio
March 4-cardio
March-5-Biceps, Triceps, calves, cardio
March-6-off
March-7-Legs, shoulders,abs,cardio
March-8-off

JenFZ09 · 03-14-2018, 07:31 PM

I'm working through an injury. I messed up my right hand playing racquetball and can't put much pressure on it.

March 1- biceps
March 2-
March 3- shoulders and elliptical
March 4- chest and ran
March 5- triceps and ran 30 min
March 6- cardio 1 hr
March 7- shoveled snow!
March 8- back
March 9-
March 10- elliptical, treadmill
March 11- shoulders, stepmill, elliptical
March 12- elliptical, treadmill
March 13- shoveled snow, chest, abs
March 14- elliptical, stepmill
March 15-
March 16-
March 17- elliptical, treadmill
March 18- circuit, cardio
March 19- elliptical, stepmill
March 20-
March 21- shoveled snow
March 22- shoveled snow
March 23-
March 24- elliptical, treadmill
March 25- circuit, elliptical
March 30- elliptical, treadmill