January '18 Work Out Log
 

Goal- increase the cardio, keep lifting heavy, see what happens
Jan 1- racquetball hour+
Jan 2- shoulders, elliptical (20 min), stepmill (20 min)
Jan 3- biceps and triceps, elliptical
Jan 4- shoveled snow 1 hr
Jan 6- 2 hrs 20 min of racquetball! Over 18k steps
Jan 7- chest, cardio
Jan 8- legs
Forgot to log!
Jan 15- chest, cardio
Jan 16- elliptical, treadmill 45 min
Jan 17- full body
Jan 18- shoulders
Jan 21- chest, cardio
I forgot what I did!
Jan 28th- shoulders and cardio
Jan 29th- chest and cardio
Jan 30th- legs
Jan 31st- back and cardio
I'm a lot better at tracking my weight than my work outs, still working out!