January '18 Work Out Log - 3 Fat Chicks on a Diet Weight Loss Community

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Old 12-31-2017, 10:38 AM   #1  
Nutritionally Obsessed
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Join Date: Nov 2014
Location: NY/PA
Posts: 668

S/C/G: 130/118/under 120

Height: 5'5"

Default January '18 Work Out Log

Goal- increase the cardio, keep lifting heavy, see what happens
Jan 1- racquetball hour+
Jan 2- shoulders, elliptical (20 min), stepmill (20 min)
Jan 3- biceps and triceps, elliptical
Jan 4- shoveled snow 1 hr
Jan 6- 2 hrs 20 min of racquetball! Over 18k steps
Jan 7- chest, cardio
Jan 8- legs
Forgot to log!
Jan 15- chest, cardio
Jan 16- elliptical, treadmill 45 min
Jan 17- full body
Jan 18- shoulders
Jan 21- chest, cardio
I forgot what I did!
Jan 28th- shoulders and cardio
Jan 29th- chest and cardio
Jan 30th- legs
Jan 31st- back and cardio
I'm a lot better at tracking my weight than my work outs, still working out!

Last edited by JenFZ09; 01-31-2018 at 07:11 AM.
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