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Old 09-01-2017, 07:28 AM   #1  
Nutritionally Obsessed
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Join Date: Nov 2014
Location: NY/PA
Posts: 745

S/C/G: 130/118/under 120

Height: 5'5"
Default September 2017 Weigh In
Goal: maintain under 120 lbs

I have been lifting really heavy for the past three months and have put on five to seven pounds. I like the strength gains, but like being under 120

Sept 1: 123.0 lbs (LS)
Sept 2: 125.0 lbs (LS)
Sept 3: 125.4 lbs (LS) ran 4 miles
Sept 4: 124.6 lbs (LS)
Sept 5: 125.0 lbs
Sept 6: 124.7 lbs
Sept 7: 124.3 lbs
Sept 8: 125.1 lbs
Last edited by JenFZ09; 09-08-2017 at 07:50 PM.
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Old 09-05-2017, 12:36 PM   #2  
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Posts: 302

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Goal: 123 lbs, maintain 22% bf

9/5: 127.4
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Old 09-06-2017, 10:33 AM   #3  
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Goal: 123 lbs, maintain 22% bf

9/5: 127.4
9/6: 127.8 (ate too much at baseball game)
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Old 09-08-2017, 12:26 PM   #4  
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Posts: 4

S/C/G: 112/112/107
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Hi, I'm new here. Recently moved from a city (walking ALL the time) to a suburbs (in car all the time). Also hitting the age of 48.5yo has done something wacky to my body. Not able to lose weight, periods off, etc.
So, starting at 112 and none of my pants fit. Hoping to get back down to my normal range of 107 (I'm super short).
Thanks!
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Old 09-09-2017, 08:47 AM   #5  
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Join Date: Nov 2014
Location: NY/PA
Posts: 745

S/C/G: 130/118/under 120

Height: 5'5"
Default
Goal: maintain under 120 lbs

I have been lifting really heavy for the past three months and have put on five to seven pounds. I like the strength gains, but like being under 120

Sept 1: 123.0 lbs (LS)
Sept 2: 125.0 lbs (LS)
Sept 3: 125.4 lbs (LS) ran 4 miles
Sept 4: 124.6 lbs (LS)
Sept 5: 125.0 lbs
Sept 6: 124.7 lbs
Sept 7: 124.3 lbs
Sept 8: 125.1 lbs
Sept 9: 124.3 lbs (LS)
Sept 10: 125.4 lbs (LS)
Sept 11: 124.6 lbs
Sept 12: 124.8 lbs
Sept 13: 124.6 lbs
Sept 14: 124.5 lbs
Sept 15: 124.2 lbs
Sept 16: 124.6 lbs (LS)
Last edited by JenFZ09; 09-16-2017 at 01:21 PM.
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Old 09-09-2017, 12:15 PM   #6  
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Goal is 75Kg.. now 96Kg
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Old 09-09-2017, 12:32 PM   #7  
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Posts: 745

S/C/G: 130/118/under 120

Height: 5'5"
Default
Welcome!
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Old 09-15-2017, 10:22 AM   #8  
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Goal: 120 lbs, maintain 22% bf

9/5: 127.4
9/6: 127.8 (ate too much at baseball game)
9/13: 129.8
9/14: 129.2
9/15: 125.6 (went back to low carb and increasing my water intake [100 oz yesterday]). changed my goal to 120 lbs I want to see some abs and it gives me wiggle room for traveling.
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Old 09-16-2017, 07:12 AM   #9  
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Goal: 121 lbs, maintain 22% bf

9/5: 127.4
9/6: 127.8 (ate too much at baseball game)
9/13: 129.8
9/14: 129.2
9/15: 125.6 (went back to low carb and increasing my water intake [100 oz yesterday]). changed my goal to 120 lbs I want to see some abs and it gives me wiggle room for traveling.
9/16: 124.6
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Old 09-18-2017, 05:13 AM   #10  
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Join Date: Nov 2014
Location: NY/PA
Posts: 745

S/C/G: 130/118/under 120

Height: 5'5"
Default
Goal: maintain under 120 lbs

I have been lifting really heavy for the past three months and have put on five to seven pounds. I like the strength gains, but like being under 120

Sept 1: 123.0 lbs (LS)
Sept 2: 125.0 lbs (LS)
Sept 3: 125.4 lbs (LS) ran 4 miles
Sept 4: 124.6 lbs (LS)
Sept 5: 125.0 lbs
Sept 6: 124.7 lbs
Sept 7: 124.3 lbs
Sept 8: 125.1 lbs
Sept 9: 124.3 lbs (LS)
Sept 10: 125.4 lbs (LS)
Sept 11: 124.6 lbs
Sept 12: 124.8 lbs
Sept 13: 124.6 lbs
Sept 14: 124.5 lbs
Sept 15: 124.2 lbs
Sept 16: 124.6 lbs (LS)
Sept 17: 126.0 lbs (LS)?
Sept 18: 123.9 lbs
Sept 19: 124.6 lbs
Sept 20: 125.1 lbs t.o.m.
Sept 21: 123.4 lbs
Sept 22: 124.0 lbs (LS)
Sept 23: 125.6 lbs (LS)
Sept 24: 126.0 lbs (LS)
Sept 25: 126.7 lbs ugh
Sept 26: 125.6 lbs
Sept 27: 124.9 lbs
Sept 28: 124.3 lbs
Sept 29: 124.0 lbs
Sept 30: 124.0 lbs (LS)
Last edited by JenFZ09; 09-30-2017 at 07:28 AM.
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Old 09-30-2017, 12:47 PM   #11  
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Location: Northeastern NJ
Posts: 1,245

S/C/G: crazy/working/calm

Height: 5'8"
Default
Thank you so much for being dedicated, JenFZ09! I've been such a slacker for a long time, but hoping to jump back in for October.

Quote:
Originally Posted by JenFZ09 View Post
Goal: maintain under 120 lbs

I have been lifting really heavy for the past three months and have put on five to seven pounds. I like the strength gains, but like being under 120

Sept 1: 123.0 lbs (LS)
Sept 2: 125.0 lbs (LS)
Sept 3: 125.4 lbs (LS) ran 4 miles
Sept 4: 124.6 lbs (LS)
Sept 5: 125.0 lbs
Sept 6: 124.7 lbs
Sept 7: 124.3 lbs
Sept 8: 125.1 lbs
Sept 9: 124.3 lbs (LS)
Sept 10: 125.4 lbs (LS)
Sept 11: 124.6 lbs
Sept 12: 124.8 lbs
Sept 13: 124.6 lbs
Sept 14: 124.5 lbs
Sept 15: 124.2 lbs
Sept 16: 124.6 lbs (LS)
Sept 17: 126.0 lbs (LS)?
Sept 18: 123.9 lbs
Sept 19: 124.6 lbs
Sept 20: 125.1 lbs t.o.m.
Sept 21: 123.4 lbs
Sept 22: 124.0 lbs (LS)
Sept 23: 125.6 lbs (LS)
Sept 24: 126.0 lbs (LS)
Sept 25: 126.7 lbs ugh
Sept 26: 125.6 lbs
Sept 27: 124.9 lbs
Sept 28: 124.3 lbs
Sept 29: 124.0 lbs
Sept 30: 124.0 lbs (LS)
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Old 10-01-2017, 09:58 AM   #12  
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Posts: 745

S/C/G: 130/118/under 120

Height: 5'5"
Default
Quote:
Originally Posted by Alexistrophic View Post
Thank you so much for being dedicated, JenFZ09! I've been such a slacker for a long time, but hoping to jump back in for October.
Thanks. I'm trying to figure this out. I'm up six pounds from last year, some is from lifting heavy, some I'm sure is not
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