March 2017 Weigh In

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  • SW (12/30): 136.6
    January results: -7.4 lbs (136.6-->129.2) , Body fat 35--> 28%
    February results: -1 lb (129.2 --> 128.2) , Body fat 28 --> 25%

    March goal: - 3 lbs (128.2--> 125). I have a trip this month so hopefully I make my goal.

    3/2: 128.2
    3/3: 128.2
    3/8: 130.0 (PMS I think)
    3/9: 128.2
    3/10: 128.0
    3/11: 126.2
    3/12: 126.8 (started cycle today)
    3/13: 126.2
    3/14: 126.2
    3/15: 125.8
    3/16: 125.0
  • SW (12/30): 136.6
    January results: -7.4 lbs (136.6-->129.2) , Body fat 35--> 28%
    February results: -1 lb (129.2 --> 128.2) , Body fat 28 --> 25%

    March goal: - 3 lbs (128.2--> 125). I have a trip this month so hopefully I make my goal.

    3/2: 128.2
    3/3: 128.2
    3/8: 130.0 (PMS I think)
    3/9: 128.2
    3/10: 128.0
    3/11: 126.2
    3/12: 126.8 (started cycle today)
    3/13: 126.2
    3/14: 126.2
    3/15: 125.8
    3/16: 125.0
    3/17: 125.6
  • Happy almost spring!

    March goal- stay under 120 lbs, gw 118 lbs, ugw 115 lbs

    March 1: 120.5 lbs
    March 2: 120.3 lbs
    March 3: 120.4 lbs
    March 4: 119.0 lbs (LS)bread/scallion pancake
    March 5: 120.0 lbs (LS)
    March 6: 121.6 lbs ?
    March 7: 120.9 lbs
    March 8: 121.2 lbs
    March 9: 121.6 lbs t.o.m.
    March 10: 121.2 lbs t.o.m.
    March 11: 120.2 lbs (LS) t.o.m.
    March 12: 118.8 lbs (LS) t.o.m.
    March 13: 121.2 lbs
    March 14: 120.2 lbs
    March 15: 119.2 lbs
    March 16: 118.9 lbs
    March 17: 118.9 lbs cake, not worth it
    March 18: 119.8 lbs (LS)
    March 19: 121.6 lbs (LS) Irish soda bread
    March 20: 123.0 lbs
    March 21: 121.8 lbs
  • 3/1 - 148
    3/5 - 149
    3/8 - 150
    3/13 - 151
    3/14 - 152
    3/15 - nwi
    3/16 - 152
    3/17 - 150
  • SW (12/30): 136.6
    January results: -7.4 lbs (136.6-->129.2) , Body fat 35--> 28%
    February results: -1 lb (129.2 --> 128.2) , Body fat 28 --> 25%

    March goal: - 3 lbs (128.2--> 125). I have a trip this month so hopefully I make my goal.

    3/2: 128.2
    3/3: 128.2
    3/8: 130.0 (PMS I think)
    3/9: 128.2
    3/10: 128.0
    3/11: 126.2
    3/12: 126.8 (started cycle today)
    3/13: 126.2
    3/14: 126.2
    3/15: 125.8
    3/16: 125.0
    3/17: 125.6
    3/18: 125.0
    3/19: 125.4 (got my hair braided with extra hair put in. I meant to weigh myself before and after and forgot to but I think that is the extra 0.4 lbs)
  • March goal weight 108

    3/1: 110.1 TOM
    3/2: 110.1
    3/3: 109.8
    3/4: 109.1 walked/jogged 2.0 miles
    3/5: 109.6
    3/6: 109.6
    3/7: NWI bad flare up with bloating
    3/8: 108.7
    3/9: NWI
    3/10: NWI walked/jogged 2.8 miles
    3/11: 108.1
    3/12: NWI bad flare w/ bloating
    3/13: NWI
    3/14: NWI
    3/15: 108.9
    3/16: NWI
    3/17: NWI had beer :/
    3/18: NWI walked/jog 2.5 miles
    3/19: 108.9
  • Jan High = 150/ Jan Low = 146.8
    Feb High = 150/ Feb Low = 145.8


    3/1 - 148
    3/5 - 149
    3/8 - 150
    3/13 - 151
    3/14 - 152
    3/15 - nwi
    3/16 - 152
    3/17 - 150
    3/18 - 150
    3/19 - 149
    3/20 - 150
    3/21 - 152
  • Happy almost spring!

    March goal- stay under 120 lbs, gw 118 lbs, ugw 115 lbs

    March 1: 120.5 lbs
    March 2: 120.3 lbs
    March 3: 120.4 lbs
    March 4: 119.0 lbs (LS)bread/scallion pancake
    March 5: 120.0 lbs (LS)
    March 6: 121.6 lbs ?
    March 7: 120.9 lbs
    March 8: 121.2 lbs
    March 9: 121.6 lbs t.o.m.
    March 10: 121.2 lbs t.o.m.
    March 11: 120.2 lbs (LS) t.o.m.
    March 12: 118.8 lbs (LS) t.o.m.
    March 13: 121.2 lbs
    March 14: 120.2 lbs
    March 15: 119.2 lbs
    March 16: 118.9 lbs
    March 17: 118.9 lbs cake, not worth it
    March 18: 119.8 lbs (LS)
    March 19: 121.6 lbs (LS) Irish soda bread
    March 20: 123.0 lbs
    March 21: 121.8 lbs
    March 22: 120.3 lbs 900-1000 past two days
    March 23: 120.2 lbs (LS) ran 3 miles, 30 min elliptical, 1800 calories
    March 24: 120.6 lbs
    March 25: 120.4 lbs (LS)
  • Jan High = 150/ Jan Low = 146.8
    Feb High = 150/ Feb Low = 145.8

    3/1 - 148
    3/5 - 149
    3/8 - 150
    3/13 - 151
    3/14 - 152
    3/15 - nwi
    3/16 - 152
    3/17 - 150
    3/18 - 150
    3/19 - 149
    3/20 - 150
    3/21 - 152
    3/22 - 151.0
  • Jan High = 150/ Jan Low = 146.8
    Feb High = 150/ Feb Low = 145.8

    3/1 - 148
    3/5 - 149
    3/8 - 150
    3/13 - 151
    3/14 - 152
    3/15 - nwi
    3/16 - 152
    3/17 - 150
    3/18 - 150
    3/19 - 149
    3/20 - 150
    3/21 - 152
    3/22 - 151.0
    3/23 - 153 - uggggh
  • March goal weight 108

    3/1: 110.1 TOM
    3/2: 110.1
    3/3: 109.8
    3/4: 109.1 walked/jogged 2.0 miles
    3/5: 109.6
    3/6: 109.6
    3/7: NWI bad flare up with bloating
    3/8: 108.7
    3/9: NWI
    3/10: NWI walked/jogged 2.8 miles
    3/11: 108.1
    3/12: NWI bad flare w/ bloating
    3/13: NWI
    3/14: NWI
    3/15: 108.9
    3/16: NWI
    3/17: NWI had beer :/
    3/18: NWI walked/jog 2.5 miles
    3/19: 108.9
    3/20: NWI
    3/21: NWI
    3/22: 110.6 ...better be pms bloat
    3/23: NWI walked jog 2 miles
    3/24: NWI
    3/25: NWI walked/jog 2.3 miles, walked 1 mile with dog
    3/26: 108.8
  • Happy almost spring!

    March goal- stay under 120 lbs, gw 118 lbs, ugw 115 lbs

    March 1: 120.5 lbs
    March 2: 120.3 lbs
    March 3: 120.4 lbs
    March 4: 119.0 lbs (LS)bread/scallion pancake
    March 5: 120.0 lbs (LS)
    March 6: 121.6 lbs ?
    March 7: 120.9 lbs
    March 8: 121.2 lbs
    March 9: 121.6 lbs t.o.m.
    March 10: 121.2 lbs t.o.m.
    March 11: 120.2 lbs (LS) t.o.m.
    March 12: 118.8 lbs (LS) t.o.m.
    March 13: 121.2 lbs
    March 14: 120.2 lbs
    March 15: 119.2 lbs
    March 16: 118.9 lbs
    March 17: 118.9 lbs cake, not worth it
    March 18: 119.8 lbs (LS)
    March 19: 121.6 lbs (LS) Irish soda bread
    March 20: 123.0 lbs
    March 21: 121.8 lbs
    March 22: 120.3 lbs 900-1000 past two days
    March 23: 120.2 lbs (LS) ran 3 miles, 30 min elliptical, 1800 calories
    March 24: 120.6 lbs
    March 25: 120.4 lbs (LS)
    March 26: 120.6 lbs (LS) used 30 lb free weights for chest presses/fly 5 reps whoo
    March 27: 121.9 lbs
    March 28: 121.5 lbs
  • SW (12/30): 136.6
    January results: -7.4 lbs (136.6-->129.2) , Body fat 35--> 28%
    February results: -1 lb (129.2 --> 128.2) , Body fat 28 --> 25%

    March goal: - 3 lbs (128.2--> 125). I have a trip this month so hopefully I make my goal.

    3/2: 128.2
    3/3: 128.2
    3/8: 130.0 (PMS I think)
    3/9: 128.2
    3/10: 128.0
    3/11: 126.2
    3/12: 126.8 (started cycle today)
    3/13: 126.2
    3/14: 126.2
    3/15: 125.8
    3/16: 125.0
    3/17: 125.6
    3/18: 125.0
    3/19: 125.4 (got my hair braided with extra hair put in. I meant to weigh myself before and after and forgot to but I think that is the extra 0.4 lbs)
    3/27: 128.4

    Im back from vacation! I only gained 3 lbs which I am okay with, now back to work
  • Hope you had a nice time!
  • March goal weight 108

    3/1: 110.1 TOM
    3/2: 110.1
    3/3: 109.8
    3/4: 109.1 walked/jogged 2.0 miles
    3/5: 109.6
    3/6: 109.6
    3/7: NWI bad flare up with bloating
    3/8: 108.7
    3/9: NWI
    3/10: NWI walked/jogged 2.8 miles
    3/11: 108.1
    3/12: NWI bad flare w/ bloating
    3/13: NWI
    3/14: NWI
    3/15: 108.9
    3/16: NWI
    3/17: NWI had beer :/
    3/18: NWI walked/jog 2.5 miles
    3/19: 108.9
    3/20: NWI
    3/21: NWI
    3/22: 110.6 ...better be pms bloat
    3/23: NWI walked jog 2 miles
    3/24: NWI
    3/25: NWI walked/jog 2.3 miles, walked 1 mile with dog
    3/26: 108.8
    3/27: NWI
    3/28: 109.2 not the direction I want to go

    I may do a diet reset again to see if I can get my protein and protein+ veggie days to work for me anymore. I was also reading about that Haley pomeroy Fast metabolism diet. Anyone tried that?