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SW (12/30): 136.6
January results: -7.4 lbs (136.6-->129.2) - 2 in waist - 2 in hips February goal: -4.6 lbs (129.6 --> 125) 2/1: 129.6 2/3: 130 2/5: 132 (on my cycle) 2/6: 129.8 2/7: 129 2/8: 127.8 (Finally got a drop!) 2/9: 128.2 2/15:128.6 2/16: 129.2 2/17: 128.8 2/18: 129.4 2/20: 129.8 (ate ice cream and pasta on 2/18) 2/21: 127.8 (started back on low carb) ~ 20 g 2/22: 127.4 2/23: 126.4 |
Goal- stay under 120 lbs, gw 118 lbs, ugw 112-115 lbs
Feb 1: 121.6 lbs Feb 2: 121.6 lbs 30 min stepmill, 30 min circuit, 20 min elliptical, 10 min treadmill Feb 3: 120.8 lbs Feb 4: 119.4 lbs (LS) Feb 5: 121.2 lbs (LS) Feb 6: 121.0 lbs 16,000 steps Feb 7: 121.5 lbs Feb 8: 122.1 lbs t.o.m. Feb 9: 121.2 lbs t.o.m. Feb 10: 119.4 lbs t.o.m. Feb 11: 119.7 lbs t.o.m. Feb 12: 120.6 lbs (LS) Feb 13: 120.8 lbs 16k+ steps, ate naan bread! Feb 14: 121.3 lbs Feb 15: 120.8 lbs 14k steps Feb 16: 119.9 lbs 15k steps Feb 17: 120.4 lbs Feb 19: 119.8 lbs (LS) Feb 20: 119.4 lbs (LS) Feb 21: 118.8 lbs (LS) Feb 22: 118.8 lbs (LS) ice cream! Feb 23: 119.4 lbs (LS) Feb 24: 119.4 lbs (LS) |
Feb SW - 149
Feb GW - 144 2/1 - Wed - 149.8 2/2 - Thu - 149.6 2/3 - Fri - 150.2 2/4 - Sat - 149.6 2/5 - Sun - 149.4 2/6 - Mon - 148.6 2/7 - Tue - 146.4 2/8 - Wed - 146.2 2/9 - Thu - 145.8 2/10 - Fri - 149.6 2/11 - Sat - 149 2/12 - Sun - 149 2/13 - Mon - 149 2/14 - 2/16 - NWI 2/17 - Fri - 149 2/18 - Sat - 148 2/19 - Sun - 149 2/20 - 2/23 - NWI 2/24 - 150 :( |
SW (12/30): 136.6
January results: -7.4 lbs (136.6-->129.2) - 2 in waist - 2 in hips February goal: -4.6 lbs (129.6 --> 125) 2/1: 129.6 2/3: 130 2/5: 132 (on my cycle) 2/6: 129.8 2/7: 129 2/8: 127.8 (Finally got a drop!) 2/9: 128.2 2/15:128.6 2/16: 129.2 2/17: 128.8 2/18: 129.4 2/20: 129.8 (ate ice cream and pasta on 2/18) 2/21: 127.8 (started back on low carb) ~ 20 g 2/22: 127.4 2/23: 126.4 2/24: 126.8 |
SW (12/30): 136.6
January results: -7.4 lbs (136.6-->129.2) - 2 in waist - 2 in hips February goal: -4.6 lbs (129.6 --> 125) 2/1: 129.6 2/3: 130 2/5: 132 (on my cycle) 2/6: 129.8 2/7: 129 2/8: 127.8 (Finally got a drop!) 2/9: 128.2 2/15:128.6 2/16: 129.2 2/17: 128.8 2/18: 129.4 2/20: 129.8 (ate ice cream and pasta on 2/18) 2/21: 127.8 (started back on low carb) ~ 20 g 2/22: 127.4 2/23: 126.4 2/24: 126.8 2/25: 127.4 I am starting to realize no matter what I do ( I was perfect yesterday). I weigh more on Saturday. my lowest weight is usually on Thursday. I am going to track a few more days to get a better sense of the pattern but will likely stop the daily weighing. |
Goal- stay under 120 lbs, gw 118 lbs, ugw 112-115 lbs
Feb 1: 121.6 lbs Feb 2: 121.6 lbs 30 min stepmill, 30 min circuit, 20 min elliptical, 10 min treadmill Feb 3: 120.8 lbs Feb 4: 119.4 lbs (LS) Feb 5: 121.2 lbs (LS) Feb 6: 121.0 lbs 16,000 steps Feb 7: 121.5 lbs Feb 8: 122.1 lbs t.o.m. Feb 9: 121.2 lbs t.o.m. Feb 10: 119.4 lbs t.o.m. Feb 11: 119.7 lbs t.o.m. Feb 12: 120.6 lbs (LS) Feb 13: 120.8 lbs 16k+ steps, ate naan bread! Feb 14: 121.3 lbs Feb 15: 120.8 lbs 14k steps Feb 16: 119.9 lbs 15k steps Feb 17: 120.4 lbs Feb 19: 119.8 lbs (LS) Feb 20: 119.4 lbs (LS) Feb 21: 118.8 lbs (LS) Feb 22: 118.8 lbs (LS) ice cream Feb 23: 119.4 lbs (LS) Feb 24: 119.4 lbs (LS) Feb 25: 120.6 lbs (LS) bread + salt Feb 26: 119.8 lbs (LS) Feb 27: 120.3 lbs |
Feb SW - 111
Feb Goal - 109 2/1: ? 2/2: ? 2/3: ? 2/4: ? walked/jog 2.5 miles 2/5: 111 After a week of protein only eating to cut carb/sugar cravings- so I might have been like 113 initially. 2/6: NWI 2/7: 110.6 walked/jog 2.5 miles 2/8: 110.1 2/9: NWI -walked/jog 2.3 miles 2/10: NWI endoscopy 2/11: 109.1 2/12: 108.5 re-introducing some veggies this week/ walked jog 2.5 miles 2/13: NWI 2/14: NWI bad flare up pain and bloating 2/15: 110.1 2/16: 110.0 2/17: 109.7 walk/jog 2 miles 2/18: 109.5 2/19: NWI walk/jog 2.8 miles/20 min yoga 2/20: NWI abs circuit 2/21: 109.0 2/22: NWI 2/23: NWI 2/24: NWI 30 min Yoga 2/25: 109.0 |
SW (12/30): 136.6
January results: -7.4 lbs (136.6-->129.2) - 2 in waist - 2 in hips February goal: -4.6 lbs (129.6 --> 125) 2/1: 129.6 2/3: 130 2/5: 132 (on my cycle) 2/6: 129.8 2/7: 129 2/8: 127.8 (Finally got a drop!) 2/9: 128.2 2/15:128.6 2/16: 129.2 2/17: 128.8 2/18: 129.4 2/20: 129.8 (ate ice cream and pasta on 2/18) 2/21: 127.8 (started back on low carb) ~ 20 g 2/22: 127.4 2/23: 126.4 2/24: 126.8 2/25: 127.4 2/26:127.4 |
Feb SW - 111
Feb Goal - 109 2/1: ? 2/2: ? 2/3: ? 2/4: ? walked/jog 2.5 miles 2/5: 111 After a week of protein only eating to cut carb/sugar cravings- so I might have been like 113 initially. 2/6: NWI 2/7: 110.6 walked/jog 2.5 miles 2/8: 110.1 2/9: NWI -walked/jog 2.3 miles 2/10: NWI endoscopy 2/11: 109.1 2/12: 108.5 re-introducing some veggies this week/ walked jog 2.5 miles 2/13: NWI 2/14: NWI bad flare up pain and bloating 2/15: 110.1 2/16: 110.0 2/17: 109.7 walk/jog 2 miles 2/18: 109.5 2/19: NWI walk/jog 2.8 miles/20 min yoga 2/20: NWI abs circuit 2/21: 109.0 2/22: NWI 2/23: NWI 2/24: NWI 30 min Yoga 2/25: 109.0 walk/jog 2.7 miles 2/26: 108.9 2/27: NWI |
SW: 75
GW: 73 2/28: 73.4 soooooo I didn't make my goal for this month. The first week of February I was on vacation...so that probably didn't help. I did lose 3.5lbs though, so I'm moving in the right direction. I won't be jumping in on the March thread...I didn't realize I was in the "featherweights" by mistake. lol |
Goal- stay under 120 lbs, gw 118 lbs, ugw 112-115 lbs
Feb 1: 121.6 lbs Feb 2: 121.6 lbs 30 min stepmill, 30 min circuit, 20 min elliptical, 10 min treadmill Feb 3: 120.8 lbs Feb 4: 119.4 lbs (LS) Feb 5: 121.2 lbs (LS) Feb 6: 121.0 lbs 16,000 steps Feb 7: 121.5 lbs Feb 8: 122.1 lbs t.o.m. Feb 9: 121.2 lbs t.o.m. Feb 10: 119.4 lbs t.o.m. Feb 11: 119.7 lbs t.o.m. Feb 12: 120.6 lbs (LS) Feb 13: 120.8 lbs 16k+ steps, ate naan bread! Feb 14: 121.3 lbs Feb 15: 120.8 lbs 14k steps Feb 16: 119.9 lbs 15k steps Feb 17: 120.4 lbs Feb 19: 119.8 lbs (LS) Feb 20: 119.4 lbs (LS) Feb 21: 118.8 lbs (LS) Feb 22: 118.8 lbs (LS) ice cream Feb 23: 119.4 lbs (LS) Feb 24: 119.4 lbs (LS) Feb 25: 120.6 lbs (LS) bread + salt Feb 26: 119.8 lbs (LS) Feb 27: 120.3 lbs Feb 28: 120.6 lbs I'm okay with this. My body hangs out at 120 lbs give or take a pound. As long as I'm not inching towards 130 lbs, it's fine. |
Feb SW - 149
Feb GW - 144 2/1 - Wed - 149.8 2/2 - Thu - 149.6 2/3 - Fri - 150.2 2/4 - Sat - 149.6 2/5 - Sun - 149.4 2/6 - Mon - 148.6 2/7 - Tue - 146.4 2/8 - Wed - 146.2 2/9 - Thu - 145.8 2/10 - Fri - 149.6 2/11 - Sat - 149 2/12 - Sun - 149 2/13 - Mon - 149 2/14 - 2/16 - NWI 2/17 - Fri - 149 2/18 - Sat - 148 2/19 - Sun - 149 2/28 - Tue - 149 |
SW (12/30): 136.6
January results: -7.4 lbs (136.6-->129.2) - 2 in waist - 2 in hips February goal: -4.6 lbs (129.6 --> 125) 2/1: 129.6 2/3: 130 2/5: 132 (on my cycle) 2/6: 129.8 2/7: 129 2/8: 127.8 (Finally got a drop!) 2/9: 128.2 2/15:128.6 2/16: 129.2 2/17: 128.8 2/18: 129.4 2/20: 129.8 (ate ice cream and pasta on 2/18) 2/21: 127.8 (started back on low carb) ~ 20 g 2/22: 127.4 2/23: 126.4 2/24: 126.8 2/25: 127.4 2/26:127.4 3/2: 128.2 |
Feb SW: 120
Feb goal: 118 - made goal Feb 22 Feb-01: 120.0 Feb-04: 119.6 Feb-10: 119.0 Feb-16: 118.2 Feb-22: 118.0 (made goal) Feb-28: 117.6 |
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