3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Featherweights (https://www.3fatchicks.com/forum/featherweights-197/)

- - April Weight Thread (https://www.3fatchicks.com/forum/featherweights/308895-april-weight-thread.html)

April goal: 102.something

4/1- 104.7
4/2- 103.2
4/3- 102.5
4/4- 104.2
4/5- 103.6
4/6- 103.0
4/7- 103.1

4/8- NWI, TOM started
4/9- NWI
4/10- NWI
4/11- 106.2
4/12- 105.8
4/13- 105.6
4/14- 104.5

4/15- 105.5
4/16- NWI
4/17- NWI
4/18- 106.8
4/19- 106.7
4/20- 106.0
4/21- 105.5

4/22- 105.7
4/23- 104.1
4/24- 104.7
4/25- 105.4
4/26- 105.0
4/27- 104.6
4/28- 104.8

4/29- 103.8
4/30- NWI

Calling this month good enough- My activity level has gone up, my healthy calories have crept up, and I'm happy where I am. Yay! There was a long weekend of total food binges that were worth EVERY bite- a lovely food based 5th anniversary celebration. I have kept calories steady since then and weight has fallen just as it should, so I call that success!

Starting weight 105.2 Goal weight: 102-low 103's.

4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6
4/9: 104.2
4/10: NWI
4/11: NWI
4/12: 103.8
4/13: 103.4
4/14: 104.4
4/15: 104.2 TOM
4/16: NWI
4/17: 105.4
4/18: 105.2
4/19: 103.8
4/20: 103.4
4/21: 102.2
4/22: 101.8
4/23: 101.8
4/24: 101.8
4/25: 102.0
4/26: 102.2
4/27: 103.0
4/28: 103.4
4/29: 102.6

March lowest: 116.8 lbs

Realistic Goal: stay under 120 lbs,
118-119 lbs
UGW: 112-115 lbs
(I've been at 120 lbs for three years..)

4/1: 119.6 lbs
4/2: 119.4 lbs (LS)
4/3: 119.4 lbs (LS) ran 5 miles, walked another 2 (later)
4/4: 119.7 lbs
4/5: 120.1 lbs
4/6: 120.4 lbs t.o.m.
4/7: 120.1 lbs t.o.m. (22,000 steps)
4/8: 119.9 lbs t.o.m.
4/9: 119.4lbs (LS)
4/10: 119.4 lbs (LS)
4/11: 119.6 lbs
4/12: 119.7 lbs
4/13: 119.6 lbs
4/14: 119.8 lbs
4/15: 118.9 lbs
4/16: 118.8 lbs (LS)
4/17: 120.8 lbs (LS)
4/18: 119.8 lbs
4/19: 119.8 lbs
4/20: 120.9 lbs
4/21: 120.3 lbs
4/22: 120.6 lbs ugh
4/23: 120.2 lbs (LS)
4/24: 119.2 lbs (LS)
4/25: 120.6 lbs
4/26: 119.8 lbs
4/27: 120.3 lbs
4/28: 119.8 lbs
4/29: 119.0 lbs (LS)
4/30: 120.4 lbs (LS)

I really think my body is okay between 119-120 lbs and anything lower would require eating under 1200 calories, so this is fine.

Lowest for March: 109
Goal for April: Under 109

04/01/16: MASSIVE FOOD BABY (MFB)
4/2: 115.4

Unofficial weigh-in, 4/3: 115.2

4/4: MFB
4/5: 115.4 Adding one slice of whole wheat bread to free list, after getting charlie horses like four times in two days. Think it's a need for B vitamins. I'm wondering if making some superfood items staples I can avoid "panic hunger," which is when you get so, so hungry, you feel like you need to eat massive amounts immediately.
4/6: 114.6 Added one fat bomb a day (peanut butter, cocoa, stevia, coconut oil, butter, mixed, put into little tiny cupcake cups and frozen. Sugar-free and super-delicious!) to the free list. Same principle: One great sweet reward, so no yearning for what I can't have. That can break a diet, as everyone is well aware.
4/7: 114/4
4/8: 114/2
4/9: 114.6

Unofficial weigh-in, 4/10: 114 - Yay, less than last week! I really am enjoying celebrating small victories.

4/11: 115.4
4/12: 114.4
4/13: 113.2
4/14: 113.8
4/15: 113.6
4/16: 113.8

Unofficial weigh-in, 4/17: 114 I'm dealing with some bothersome hormonal issues right now, and trying different ways of eating, e. g., adding ground flax seeds and soy to my diet. I don't want the additional stress of taking away calories from the 1200 total, so the numbers are going up, for now. Such is life!

4/22: 115.6
4/23: 115.6

Unofficial weigh-in, 4/24: 115.4. Finding out that all soy is not created equal, learning more about my Ayurveda body type, and becoming waaay more vegetarian. Numbers are stabilizing as I continue to sleep better and the hormonal surges are more of a blip rather than an attack of killer bees!

4/27: 115.2
4/28: 115.8
4/29: 115.6 Had a huge bowl of sauteed ground turkey with mushrooms and onions fairly late yesterday, or I think I would have seen a loss. Steady as she goes! Speaking of which, congrats and happy anniversary, Kristi. This is a very personalized science, and you're making it work for you! :high:

Ultimate goal: 54kg (119lbs)
Workout minutes: 475min
_______________________
1. 56.2kg (123.8)
2. 55.8kg (123.0)
3. 54.8kg (120.8)
4. 55.3kg (121.9) - Kayla Itines Week 1 (Monday-Legs & Cardio) - 30min
5. 55.0kg (121.2) - 50min cycling (13km), 20min strength (inverted and normal pull ups, glute bridges, squats, push ups, squat jumps
6. 54.7kg (120.5) - 40min fast paced walking
7. 54.7kg (120.5) - Kayla Week 1 (Wednesday-Arms & Abs) - 30min. late meal.
8. 55.3kg (121.9) - Kayla Week 1 (Friday - Full Body Workout) -30min, +10min of random workouts
9. 55.6kg (122.5)
10. 56.3kg (124.1)
11. 56.3kg (124.1) - feeling and looking very bloated for last 2days. dunno why, probably from salty sausages..
... - having a cold on and off for 2weeks. stopped with the workouts so i don't mess up my immune system
14. 54.6kg (120.3)
15. 54.6kg (120.3)
16. 54.3kg (119.7) - went out
17. 54.6kg (120.3) - nephew's b-day
18. 55.6kg (122.5) - Kayla Week 2 (Monday-Legs & Cardio) - 30min. late meal
19. 55.1kg (121.4) - 45min fast stationary bike
20. 55.3kg (121.9) - rest
21. 55.3kg (121.9) - Kayla Week 2 (Wednesday - Arms & Abs) - 30min, +15min weightlifting
22. 55.1kg (121.4) - 25min HIIT stationary bike
23. 55.1kg (121.4) - Kayla Week 2 (Friday - Full Body Workout) - 30min
24. 55.1kg (121.4) - late night PMS munchies
25. 55.9kg (123.2) - 30min fast walking. TOM starts
26. NWI - Kayla Week 3 (Monday - Legs & Cardio) - 30min
27. 54.3kg (119.7) - Kayla Week 3 (Wednesday - Arms & Abs) - 30min
28. 54.8kg (120.8)
29. 55.6kg (122.5)
30. 54.6kg (120.3) - Kayla Week 3 (Friday - Full Body Workout) - 30min

Quote:

Originally Posted by HungerWerks (Post 5256646)

4/30: 115

Congrats to everyone on your great numbers! :yay: