Ultimate goal: 54kg (119lbs)
Workout minutes: 200min
_______________________
1. 56.2kg (123.8)
2. 55.8kg (123.0)
3. 54.8kg (120.8)
4. 55.3kg (121.9) - Kayla Itines Week 1 (Monday-Legs & Cardio) - 30min
5. 55.0kg (121.2) - 50min cycling (13km), 20min strength (inverted and normal pull ups, glute bridges, squats, push ups, squat jumps
6. 54.7kg (120.5) - 40min fast paced walking
7. 54.7kg (120.5) - Kayla Week 1 (Wednesday-Arms & Abs) - 30min. late meal.
8. 55.3kg (121.9) - Kayla Week 1 (Friday - Total Body Workout) -30min, +10min of random workouts
9. 55.6kg (122.5)
10. 56.3kg (124.1)
11. 56.3kg (124.1) - feeling and looking very bloated for last 2days. dunno why, probably from salty sausages..

March highest 106.0, lowest 102.8

April goal: 102.something

4/1- 104.7
4/2- 103.2
4/3- 102.5
4/4- 104.2
4/5- 103.6
4/6- 103.0
4/7- 103.1

4/8- NWI, TOM started
4/9- NWI
4/10- NWI
4/11- 106.2

yep, sure enough- 4 day food heavy anniversary trip plus TOM. Worth every ounce though!!! We'll see what it really is after this Monday bump though.

March highest 106.0, lowest 102.8

April goal: 102.something

4/1- 104.7
4/2- 103.2
4/3- 102.5
4/4- 104.2
4/5- 103.6
4/6- 103.0
4/7- 103.1

4/8- NWI, TOM started
4/9- NWI
4/10- NWI
4/11- 106.2
4/12- 105.8

Starting weight 105.2 Goal weight: 102-low 103's.

4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6
4/9: 104.2
4/10: NWI
4/11: NWI
4/12: 103.8

Going back to Pure Proteins for a few days to see if I can "reset" again.

March lowest: 116.8 lbs

Realistic Goal: stay under 120 lbs,
118-119 lbs
UGW: 112-115 lbs
(I've been at 120 lbs for three years..)

4/1: 119.6 lbs
4/2: 119.4 lbs (LS)
4/3: 119.4 lbs (LS) ran 5 miles, walked another 2 (later)
4/4: 119.7 lbs
4/5: 120.1 lbs
4/6: 120.4 lbs t.o.m.
4/7: 120.1 lbs t.o.m. (22,000 steps)
4/8: 119.9 lbs t.o.m.
4/9: 119.4 lbs (LS)
4/10: 119.4 lbs (LS)
4/11: 119.6 lbs
4/12: 119.7 lbs
4/13: 119.6 lbs

Starting weight 105.2 Goal weight: 102-low 103's.

4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6
4/9: 104.2
4/10: NWI
4/11: NWI
4/12: 103.8
4/13: 103.4

Starting weight 105.2 Goal weight: 102-low 103's.

4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6
4/9: 104.2
4/10: NWI
4/11: NWI
4/12: 103.8
4/13: 103.4
4/14: 104.4

March highest 106.0, lowest 102.8

April goal: 102.something

4/1- 104.7
4/2- 103.2
4/3- 102.5
4/4- 104.2
4/5- 103.6
4/6- 103.0
4/7- 103.1

4/8- NWI, TOM started
4/9- NWI
4/10- NWI
4/11- 106.2
4/12- 105.8
4/13- 105.6
4/14- 104.5

Ultimate goal: 54kg (119lbs)
Workout minutes: 200min
_______________________
1. 56.2kg (123.8)
2. 55.8kg (123.0)
3. 54.8kg (120.8)
4. 55.3kg (121.9) - Kayla Itines Week 1 (Monday-Legs & Cardio) - 30min
5. 55.0kg (121.2) - 50min cycling (13km), 20min strength (inverted and normal pull ups, glute bridges, squats, push ups, squat jumps
6. 54.7kg (120.5) - 40min fast paced walking
7. 54.7kg (120.5) - Kayla Week 1 (Wednesday-Arms & Abs) - 30min. late meal.
8. 55.3kg (121.9) - Kayla Week 1 (Friday - Total Body Workout) -30min, +10min of random workouts
9. 55.6kg (122.5)
10. 56.3kg (124.1)
11. 56.3kg (124.1) - feeling and looking very bloated for last 2days. dunno why, probably from salty sausages..
... - having a cold on and off for 2weeks. stopped with the workouts so i don't mess with my immune system
14. 54.6kg (120.3)
15. 54.6kg (120.3)
__________________

March highest 106.0, lowest 102.8

April goal: 102.something

4/1- 104.7
4/2- 103.2
4/3- 102.5
4/4- 104.2
4/5- 103.6
4/6- 103.0
4/7- 103.1

4/8- NWI, TOM started
4/9- NWI
4/10- NWI
4/11- 106.2
4/12- 105.8
4/13- 105.6
4/14- 104.5

4/15- 105.5

Starting weight 105.2 Goal weight: 102-low 103's.

4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6
4/9: 104.2
4/10: NWI
4/11: NWI
4/12: 103.8
4/13: 103.4
4/14: 104.4
4/15: 104.2 TOM

March lowest: 116.8 lbs

Realistic Goal: stay under 120 lbs,
118-119 lbs
UGW: 112-115 lbs
(I've been at 120 lbs for three years..)

4/1: 119.6 lbs
4/2: 119.4 lbs (LS)
4/3: 119.4 lbs (LS) ran 5 miles, walked another 2 (later)
4/4: 119.7 lbs
4/5: 120.1 lbs
4/6: 120.4 lbs t.o.m.
4/7: 120.1 lbs t.o.m. (22,000 steps)
4/8: 119.9 lbs t.o.m.
4/9: 119.4lbs (LS)
4/10: 119.4 lbs (LS)
4/11: 119.6 lbs
4/12: 119.7 lbs
4/13: 119.6 lbs
4/14: 119.8 lbs
4/15: 118.9 lbs
4/16: 118.8 lbs (LS)

Starting weight 105.2 Goal weight: 102-low 103's.

4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6
4/9: 104.2
4/10: NWI
4/11: NWI
4/12: 103.8
4/13: 103.4
4/14: 104.4
4/15: 104.2 TOM
4/16: NWI
4/17: 105.4 :(

Ultimate goal: 54kg (119lbs)
Workout minutes: 230min
_______________________
1. 56.2kg (123.8)
2. 55.8kg (123.0)
3. 54.8kg (120.8)
4. 55.3kg (121.9) - Kayla Itines Week 1 (Monday-Legs & Cardio) - 30min
5. 55.0kg (121.2) - 50min cycling (13km), 20min strength (inverted and normal pull ups, glute bridges, squats, push ups, squat jumps
6. 54.7kg (120.5) - 40min fast paced walking
7. 54.7kg (120.5) - Kayla Week 1 (Wednesday-Arms & Abs) - 30min. late meal.
8. 55.3kg (121.9) - Kayla Week 1 (Friday - Total Body Workout) -30min, +10min of random workouts
9. 55.6kg (122.5)
10. 56.3kg (124.1)
11. 56.3kg (124.1) - feeling and looking very bloated for last 2days. dunno why, probably from salty sausages..
... - having a cold on and off for 2weeks. stopped with the workouts so i don't mess with my immune system
14. 54.6kg (120.3)
15. 54.6kg (120.3)
16. 54.3kg (119.7) - went out
17. 54.6kg (120.3) - nephew's b-day
18. 55.6kg (122.5) - Kayla Week 2 (Monday-Legs & Cardio) - 30min.

March highest 106.0, lowest 102.8

April goal: 102.something

4/1- 104.7
4/2- 103.2
4/3- 102.5
4/4- 104.2
4/5- 103.6
4/6- 103.0
4/7- 103.1

4/8- NWI, TOM started
4/9- NWI
4/10- NWI
4/11- 106.2
4/12- 105.8
4/13- 105.6
4/14- 104.5

4/15- 105.5
4/16- NWI
4/17- NWI
4/18- 106.8