December starting: 149.2; December goal: 144.

12/1: 149.2
12/2: 148.6
12/3: 149.4
12/4: 149.4
12/5: 149
12/6: 147.8
12/7: 147.4
12/8: 147.2
12/9: 147.4
12/10: 147

November highest: 56.2 kg (123.8 lbs)
November lowest: 54.8 kg (120.8 lbs)
Goal: i did reach my ultimate goal last month (55kg) but i'm not sure, i might go for 54kg so, i just want to make sure i don't gain.
Workout goal: 1000min total
_________________________
1. 55.6 kg (122.5 lbs)
2. 56.0 kg (123.4 lbs) - wth?? evening: a couple od bar pull-ups, 60x bar pull-ups with a chair, 1h stationary bike (30 min normal setting, 30 min on max resistance, so it was cardio+leg strength), 20x 8kg kettlebell squats, 20x 8kg kettlebell squats
3. 56.0 kg (123.4 lbs) - so annoying. evening: mother-in-law's bithday ate cake and pastries and what not :/
4. 56.2 kg (123.8 lbs) - evening: 1hour stationary bike, 30min bar pull-ups, push-ups, planks, a lot of squats with and without weights (8kg kettlebell), raised leg lunges (these are leg killers!)
5. 56.2 kg (123.8 lbs) - morning: 30min stationary bike +15min in the evening (*pig slaughter weekend)
6. x (but around the same as days before)
7. 56.5 kg (124.5) - :-/
8. 56 kg (123.4)
9. 55.4 kg (122.1) - 70min stationary bike
10. 55.4 kg (122.1) - ate bad bad food :D evening: 60min stationary
11. 55.5 kg (122.3)

12/01 - 143
12/02 - 144.4
12/03 - 143.4
12/04 - 142.6
12/05 - 143.4
12/06 - 144
12/07 - nwi
12/08 - 146.4 (UGHHH!!!)
12/09 - 145.4
12/10 - 143.2
12/11 - 142.2

December starting: 105.6 Goal: Maintain at 104

12/01: 105.6
12/02: 105.4
12/03: NWI
12/04: 106.8 (guess those extra slices of healthy cheesecake caught up)
12/05: 105.4
12/06: Cat borked the scale...who knows. somewhere in 105's.
12/07: 105.6
12/08: 105.6
12/09: 106.0
12/10: 105.8
12/11: 104.4

12/1- 105.2
12/2- 105.4
12/3- 105.2
12/4- 105.6
12/5- 106.6- no sleep, sick.
12/6- 108.6
12/7- 108.1 TOM started

12/8- 107.8
12/9- 108.6
12/10- 107.1
12/11- 106.8

Goal: stay under 120 lbs
Ugw: 115 ? 112?

Dec 1- 120.8 lbs
Dec 2- 121.1 lbs
Dec 3- 121.1 lbs
Dec 4- 120.9 lbs
Dec 5- 119.8 lbs (LS)
Dec 6- 120.2 lbs (LS)
Dec 7- 120.9 lbs
Dec 8- 121.1 lbs
Dec 9- 121.6 lbs
Dec 10- 121 lbs
Dec 11- 121.7 lbs
Dec 12- 119.2 lbs (LS)

December starting: 149.2; December goal: 144.

12/1: 149.2
12/2: 148.6
12/3: 149.4
12/4: 149.4
12/5: 149
12/6: 147.8
12/7: 147.4
12/8: 147.2
12/9: 147.4
12/10: 147
12/11: 147

November highest: 56.2 kg (123.8 lbs)
November lowest: 54.8 kg (120.8 lbs)
Goal: i did reach my ultimate goal last month (55kg) but i'm not sure, i might go for 54kg so, i just want to make sure i don't gain.
Workout goal: 1000min total (done: 320/1000)
_________________________
1. 55.6 kg (122.5 lbs)
2. 56.0 kg (123.4 lbs) - wth?? evening: a couple od bar pull-ups, 60x bar pull-ups with a chair, 1h stationary bike (30 min normal setting, 30 min on max resistance, so it was cardio+leg strength), 20x 8kg kettlebell squats, 20x 8kg kettlebell squats
3. 56.0 kg (123.4 lbs) - so annoying. evening: mother-in-law's bithday ate cake and pastries and what not :/
4. 56.2 kg (123.8 lbs) - evening: 1hour stationary bike, 30min bar pull-ups, push-ups, planks, a lot of squats with and without weights (8kg kettlebell), raised leg lunges (these are leg killers!)
5. 56.2 kg (123.8 lbs) - morning: 30min stationary bike +15min in the evening (*pig slaughter weekend)
6. x (but around the same as days before)
7. 56.5 kg (124.5) - :-/
8. 56 kg (123.4)
9. 55.4 kg (122.1) - 70min stationary bike
10. 55.4 kg (122.1) - ate bad bad food evening: 60min stationary
11. 55.5 kg (122.3) - 70min stationary
12. 55.5 kg (122.3)
__________________

12/01 - 143
12/02 - 144.4
12/03 - 143.4
12/04 - 142.6
12/05 - 143.4
12/06 - 144
12/07 - nwi
12/08 - 146.4 (UGHHH!!!)
12/09 - 145.4
12/10 - 143.2
12/11 - 142.2
12/12 - 141.6

Weekly weigh-in:

29/11 - 131
05/12 - 130.2
12/12 - 130.2 didn't exercise last week, got lazy :(

December starting: 105.6 Goal: Maintain at 104

12/01: 105.6
12/02: 105.4
12/03: NWI
12/04: 106.8 (guess those extra slices of healthy cheesecake caught up)
12/05: 105.4
12/06: Cat borked the scale...who knows. somewhere in 105's.
12/07: 105.6
12/08: 105.6
12/09: 106.0
12/10: 105.8
12/11: 104.4
12/12: 105.0

December starting: 149.2; December goal: 144.

12/1: 149.2
12/2: 148.6
12/3: 149.4
12/4: 149.4
12/5: 149
12/6: 147.8
12/7: 147.4
12/8: 147.2
12/9: 147.4
12/10: 147
12/11: 147
12/12: 146.8

Originally Posted by ladyfat:
December starting: 149.2; December goal: 144.

12/1: 149.2
12/2: 148.6
12/3: 149.4
12/4: 149.4
12/5: 149
12/6: 147.8
12/7: 147.4
12/8: 147.2
12/9: 147.4
12/10: 147
12/11: 147
12/12: 146.8

Incredible! You're doing so well, especially considering what season it is. :dancer:

November highest: 56.2 kg (123.8 lbs)
November lowest: 54.8 kg (120.8 lbs)
Goal: i did reach my ultimate goal last month (55kg) but i'm not sure, i might go for 54kg so, i just want to make sure i don't gain.
Workout goal: 1000min total (done: 485/1000)
_________________________
1. 55.6 kg (122.5 lbs)
2. 56.0 kg (123.4 lbs) - wth?? evening: a couple od bar pull-ups, 60x bar pull-ups with a chair, 1h stationary bike (30 min normal setting, 30 min on max resistance, so it was cardio+leg strength), 20x 8kg kettlebell squats, 20x 8kg kettlebell squats
3. 56.0 kg (123.4 lbs) - so annoying. evening: mother-in-law's bithday ate cake and pastries and what not :/
4. 56.2 kg (123.8 lbs) - evening: 1hour stationary bike, 30min bar pull-ups, push-ups, planks, a lot of squats with and without weights (8kg kettlebell), raised leg lunges (these are leg killers!)
5. 56.2 kg (123.8 lbs) - morning: 30min stationary bike +15min in the evening (*pig slaughter weekend)
6. x (but around the same as days before)
7. 56.5 kg (124.5) - :-/
8. 56 kg (123.4)
9. 55.4 kg (122.1) - 70min stationary bike
10. 55.4 kg (122.1) - ate bad bad food evening: 60min stationary
11. 55.5 kg (122.3) - 70min stationary + some butt lifting and planks while watching tv
12. 55.5 kg (122.3) - 70min stationary bike (30min on max resistance), + push-ups, pull-up bar (around 15min)
13. 55.5 kg (122.3) - morning: 15min strength (push-ups, bar pull-ups, kettlebell), 65min intense stationary bike

12/1- 105.2
12/2- 105.4
12/3- 105.2
12/4- 105.6
12/5- 106.6- no sleep, sick.
12/6- 108.6
12/7- 108.1 TOM started

12/8- 107.8
12/9- 108.6
12/10- 107.1
12/11- 106.8
12/12- 104.8*
12/13- NWI

* different scale

Had a great time at my brother's wedding last night. A Bulgarian wedding. Ate so much food! I'll be paying for that, I'm sure!!