October Starting weight: 109.5 Goal weight: 108

10/1- 109.5
10/2- 109.9
10/3- 108.8
10/4- 109.1

10/5- 110.3
10/6- 110.8
10/7- 111.1
10/8- 109.6
10/9- NWI
10/10- NWI
10/11- NWI

10/12- 111.6
10/13- 109.6
10/14- 109.0
10/15- 109.5
10/16- 108.5

Nice werk - the 108s! ;) You have inspired me to go mow, which I had NO intention of doing today. :carrot:

And it's another month :)

Sept low: 117.9 lbs
Goal: stay under 120 lbs
Oct goal: see 116.9 or lower
Ultimate: 110 lbs/115 lbs realistic

Oct 1- 118.9 lbs
Oct 2- 119.5 lbs
Oct 3- 118.8 lbs (LS)
Oct 4- 119.2 lbs (LS)
Oct 5- 119.7 lbs (LS)
Oct 6- 119.8 lbs
Oct 7- 119.8 lbs
Oct 8- 119.8 lbs
Oct 9- 119.5 lbs
Oct 10- 119.2 lbs (LS)
Oct 11- 119.8 lbs (LS)
Oct 12- 119.8 lbs (LS)
Oct 13- 119.8 lbs
Oct 14- 120.8 lbs ??
Oct 15- 120.3 lbs
Oct 16- 119.8 lbs
Oct 17- 119.8 lbs (LS)
Oct 18- 119.8 lbs (LS)
Oct 19- 120.3 lbs
Oct 20- 119.7 lbs
Oct 21- 120.5 lbs T.O.M.
I was sick for two plus weeks and found out what working out once a week does. Hoping to get back.

Goal- 118 again would be nice :)

SW: 56.8 kg (125.2 lbs)
GW: 55.5 kg (122.3 lbs)
September lowest: 55.9 kg (123.2 lbs)
September total workout: 685minutes
___________________________________
1. 56.8 kg (125.2 lbs) - TOM
2. 56.7 kg (125.0 lbs) - TOM
3. 56.2 kg (123.8 lbs) - morning 30min stationary bike. evening 1hour of mix cardio and strength workouts - over 200 jumping jacks, running in place, imaginary jumping rope, squats (mix: with kettlebell (8kg),with weights and without equipment), lunges with weights (6kg in each hand), pilates ball abs,glutes and push ups, donkey kicks, kettlebell squats, side abs, deadlifts and swing, some weight lifting
4. 57.1 kg (125.8 lbs)- here it is again, weight increase after late strength training workout yesterday(10-11pm). Late dinner (lasagna at 19:30) and then 30min stationary bike, 1 hour of mixed workouts mostly for glutes, lots of butt lifts, donkey kicks, squats, kettlebell, push ups, and quite a bit of stretching (20:30-22:00)
5. 57.1 kg (125.8 lbs) - 15min of 'playing' on pull up bar (a couple of bar chin ups (without a chair) with pauses between, bar holds etc.), 1hour stationary bike, 45min of mixed workouts while watching tv (squats, donkey kicks, planks, and other workouts i don't know the name of), stretching, ending with more bar chin ups with and without a chair. tommorow I should rest but i see i'm getting addicted (2 hours total)
6. 57.2 kg (126.1 lbs) - rest day
7. 56.6 kg (124.7 lbs) -1hour of lazy stationary bike
8. 56.6 kg (124.7 lbs) - morning: 1 hour stationary bike. evening: 2hours -> 1hour of ab workouts, 1hour weight lifting (4kg dumbbell each arm) arms & chest, lunges with weights, squats with kettlebell (8kg)
9. 56.4 kg (124.3 lbs)
10. 56.6 kg (124.7 lbs) - ate late
11. 56.8 kg (125.2 lbs) - 1hour stationary bike
12. 56.3 kg (124.1 lbs)
13. 56.4 kg (124.3 lbs)
14. 55.9 kg (123.2 lbs)
15. 56.6 kg (124.7 lbs) - ..and just as i thought it was going down.. gotta find some time for workout
16. 56.3 kg (124.1 lbs) - 30min strength, 15min mix
17. 56.5 kg (124.5 lbs)

Sept. finish - 108.7

Oct. goal - hopefully something below 107.15.

10/1/15: - 109.1
10/2 - 109.3
10/3 - 107.8 (finished cals early yesterday, to try & get a better weigh-in today. It worked! )

10/4: Unofficial weigh-in - 107.6

10/5: 109.2
10/6: 109.7
10/7: 109.6
10/8: 109.4
10/9: 108.6
10/10: 109.0

Unofficial weigh-in, Sunday, October 11: 107.5

10/12: 109.6
10/13: 109.6
10/14: 109.6
10/16: 109.6
10/17: 108.8 - mowing really helped! :high: Hope to get some serious house washing done today...

Hello there! :wave: I'm new on this subforum, but I hope it's ok to jump in this thread even mid-month? I don't really feel that "featherweight" though as I'm still overweight (I'm really short, 158cm), but numbers-wise this seems like the place for me. :)

I really hope to get out of the 140s this month. Let's make that a goal.

SW: 143.2
GW: 139.9

10/16 143
10/17 142.8

:welcome2: pigeon!

October start weight: 132.6
October goal weight: 131.2 (below the lowest weight I have seen in 6+ years) = –1.4 pounds
REAL October goal weight: 129.8 = –2.8 stinkin' pounds

Oct 01 -- 132.6
Oct 02 -- 132.8
Oct 03 -- 132.6
siiiiiick and binging on bread, bagels etc :( I saw 136s on the scale...
Oct 11 -- 134.8
Oct 12 -- 133.8
Oct 13-18 -- Away, no WIs
Oct 19 -- 135.6 [+3 pounds from Oct 1]

I have been SO off the rails with carb-binging! No chance to meet my goal this month now. My new goal for the last 2 weeks of October is to get back on track with eating and *walk* for even like 20 minutes every day. This is just getting obscene how sedentary/desk-bound I am and how much I am struggling with carb cravings.
:o

October Starting weight: 109.5 Goal weight: 108

10/1- 109.5
10/2- 109.9
10/3- 108.8
10/4- 109.1

10/5- 110.3
10/6- 110.8
10/7- 111.1
10/8- 109.6
10/9- NWI
10/10- NWI
10/11- NWI

10/12- 111.6
10/13- 109.6
10/14- 109.0
10/15- 109.5
10/16- 108.5
10/17- 107.8
10/18- 108.1

October Starting weight: 109.5 Goal weight: 108

10/1- 109.5
10/2- 109.9
10/3- 108.8
10/4- 109.1

10/5- 110.3
10/6- 110.8
10/7- 111.1
10/8- 109.6
10/9- NWI
10/10- NWI
10/11- NWI

10/12- 111.6
10/13- 109.6
10/14- 109.0
10/15- 109.5
10/16- 108.5
10/17- 107.8
10/18- 108.1 TOM started

10/19- 110.1

October SW: 111.8 GW: Under 110.0

10/1: 111.8
10/4: 110.6
10/5: 111.8
10/6: 111.6 (TOM again...)
10/7: 111.6
10/8: 111.6
10/9: 111.4
10/10: 110.4
10/11: 110.2
10/12: 110.0
10/14: 110.2
10/15: 109.6
10/19: 109.2

Welcome, pigeon! I just saw your great food suggestion in the "Free Foods" thread. ;) :wel3fc: :welcome:

Small, congrats on your continuing progress!! :congrat: :broc: :cheer:

Sept. finish - 108.7

Oct. goal - hopefully something below 107.15.

10/1/15: - 109.1
10/2 - 109.3
10/3 - 107.8 (finished cals early yesterday, to try & get a better weigh-in today. It worked! )

10/4: Unofficial weigh-in - 107.6

10/5: 109.2
10/6: 109.7
10/7: 109.6
10/8: 109.4
10/9: 108.6
10/10: 109.0

Unofficial weigh-in, Sunday, October 11: 107.5

10/12: 109.6
10/13: 109.6
10/14: 109.6
10/16: 109.6
10/17: 108.8 - mowing really helped! Hope to get some serious house washing done today...

Unofficial weigh-in: 107.4 Did not make weight until 8:33 p. m.! After...

1. Cleaning the eaves the night before
2. On weigh-in day: dancing for an hour, scrubbing the outside of the house for two hours, running/walking for an hour, weed-eating the front and the back yard, and run/walking for another hour!

This is not really a sustainable approach, obviously. I'm hoping when the quinoa (temporary free-calorie food) runs out in a few days, I'll be back to something much more reasonable in the way of reaching weight (a tiny, tiny goal of one-tenth of a pound a week!) without hours and hours of activity. It's Sunday, after all! ;)

I think it's going to be helpful to you that you're really aware of what's going on. I see on these boards so much that people started going off the rails and a year later they were surprised they'd gained so much. You being here, weighing in, will prevent that scenario. :hug:

Thanks! Yes I have been sick for a while and just gave up on trying to keep low carb. My problem is that there is no in-between, I am low(ish) carb or complete free for all, gorging myself ... you're right at least I am aware of the problem.

October start weight: 132.6
October goal weight: 131.2 (below the lowest weight I have seen in 6+ years) = –1.4 pounds
REAL October goal weight: 129.8 = –2.8 stinkin' pounds

Oct 01 -- 132.6
Oct 02 -- 132.8
Oct 03 -- 132.6
Oct 04-10 siiiiiick and binging on bread, bagels etc :( I saw 136s on the scale...
Oct 11 -- 134.8
Oct 12 -- 133.8
Oct 13-17 -- Away, sick, no WIs
Oct 18 -- 135.6
Oct 19 -- 134.6 [+2 pounds from Oct 1]

Right direction at least :D
Meals and exercised planned...

Hunger- your house must be spotless by now! That being said good job :D

I actually ate really well on the first trip, party because I brought most of my food and found one of those Mongolian BBQ's for lunch so I could pick what went in the food.

This weeks trip is the real test, with hotel stay plus lots of eating out. What might help is all the exercise I will get walking around town.