Medical reasons to lose weight:
My Sister got black toes and feet from diabetic neuropathy. Scared me.
My Mom got dementia or alzheimers from not eating right foods.
My Friend got a little crazy from high blood sugars. He would do insane things, when his sugar was high.
Breathing problems when I exercise.
Other Motivations
Size 16's got to tight on me
Trouble getting off the couch or the floor
I'm weak all over, can't open bottles of water
Can't play simple games involving throwing (weak arms)
Can't stand with out shaking
Can't step up to reach things I get dizzy and afraid I will fall
Hun-OMG I missed your weight loss at an important number







:encore :



