Quote:
Originally Posted by dangerouscurves76
Hi all!
I'm more than ready to kiss the 140s goodbye....one last time!
Weighed in this morning at 145. In a couple weeks, I could be 130-something. Must stay away from all sweet temptations and consistently work out. 
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Quote:
Originally Posted by Crimzon
Hi - I've been away from the board for a while now. Mostly because I'm thoroughly frustrated. I just bounce around from 142 to 146. A new month is here and I haven't made any progress.
I'm getting Beck Diet Solution from the library. It shouldn't take long. Anyone else familiar with it?
So - just wanted to say hi to everyone!!!
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We have a little 5'6", 145-pound club going here.
I weighed at 146 today but I didn't weigh first thing. I have been holding at 145 for many days now. Time to start moving down!
I committed to losing 5 pounds this month, but really I want to see 139.X. There is something psychologically so freeing about "being in the 130s". I'm not as optimistic (for myself) that I can be in the 130s in a couple of weeks. I have changed my set weight such that I tend to drift to the high 140s/low 150s when left to my own devices

It takes me so long to lose weight.
But I
am optimistic that once I ever get back in the 130s that I can maintain there because I have developed much more consciousness about healthy habits.
Crimzon, I

the Beck Diet Solution! It is the only way I managed to get back into the 130s twice in the last few years. I bounced back up due to severely bad habits. If I had stuck to Beck I think I could have reined it in before I binged my way up to nearly 155 pounds.
Here's to the summer of kicking the 140's butt