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Originally Posted by Crimzon
Blondi - that is super you are working out - and with trainers!!
Marnie - thanks - I'm keeping at it. I think you have the right idea with IF.
Regarding Hashi's - me too. I'm gluten free because I'm low carb (for the most part). Not sure how gluten became the big bogey man right now but my Naturopath and Dr. want me to avoid it. I also read Getting to the Root Cause and that author wants it avoided as well. She points at leaky gut among other things.
Hovering at 146. Need to get back down this week. I met a woman yesterday who lost 20 pounds in two months going low carb. I need to get serious and started a food diary today.
Good luck this week!!
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Yes Crimzon, I joined a club called Orange Theory Fitness. It is new to Canada but lots in the US? It is based on working out a group of people up to 24 and they put you through a routine for 60 minutes based on interval training and wearing heart rate monitors. It is cool. You see where you are at on a screen with everyone else as well. I am hoping it will get me moving in the right direction, downward again. I will be going again tomorrow and trying to start working out on my own at least 2 to 3 more days a week. I M hoping to keep at to to get in shape for the summer.
I am doing a low carb diet as well.