Today;

1) 4.9 mile treadmill walk 65 min
2) Swim for 45 min

Today's exercise:

- 2 x 2.73 miles on the bike to and from work
- 5.44 km on the treadmill
- 30 min weight lifting (glutes, shoulders, triceps, lower back)

Tuesday: 8 miles treadmill
Wednesday: 7 miles treadmill (5 run, 2 walk)

Yesterday's exercise: Rest day!

- 2 x 2.73 miles on the bike to and from work

Today's exercise:

- 2 x 2.73 miles on the bike to and from work
- 5.67 kilometers on the treadmill

Today I will;
1) Walk the doggie for 4.7 miles -- 75 minutes
2) Walk on treadmill for 4.9 miles -- 65 minutes

Sat: 5 miles
Sun: 8 miles

Yesterday's exercise:

- 5.75 km on the treadmill (3 min warm-up, 27 min run, 3 min cool down)
- 45 min strength training
- 10 min stretching

Today I will:

1) Lift weights for 45 min
2) Walk on treadmill for 4.9 miles -- 65 min

Today's exercise:

- 5.78 km on the treadmill (3min warm-up, 27min run, 3min cool down)
- 30 min strength training (back, triceps, shoulders, chest)
- 10 min stretching

Hey,

I hope you don't mind me joining in. I am new to the forum :)

Yesterday I did a 14km/8.75 mile walk with my twin boys in pram (took less than 2 hrs) & ran 10.5km/6.56 miles on the treadmill :)

Hoping to do this again today.

Greeneyedblonde89 - Welcome! :wave:

Yesterday's exercise:

- 5.42 km on the treadmill
- 25 min strength training (legs, calves)
- 10 min stretching

Have been slackingoff and it is starting to show on my waistline :o

Today;

1) 4.7 mile pup walk 75 min
2) 4.9 mile treadmill walk 65 min
3) Weights 45 min