Sweaty Featherweights... Workout Thread
 

What was your workout today? I thought we could share our daily workouts for motivation and inspiration. :)

My workout today: 9 miles and 30 minutes weight lifting

3 mile run

I had a busy day yesterday and I was exhausted by the time I got home, jammies were calling my name ;)

But today I will
1) Walk my pup for 3.4 miles -- 60 min
2) Walk on treadmill for 4.9 miles -- 65 min
3) Lift weights -- 45 min

Great job ladies! :)

Wednesday: 8 miles
Thursday: 8 miles, 30 minutes weights

I haven't posted on this forum for a long time. Hope you don't mind me joining in.
Yesterday - 2.5 miles on treadmill & leg and arm weights
Today - 1.6 miles on treadmill & arm weights

Today;

4.7 mile puppy walk w/puppy -- 75 min

Friday: 7 miles
Saturday: 8 miles + 30 minutes weights
Sunday: 8 miles

Today;

1) Strength training -- 45 min
2) 2.5 mile treadmill walk -- 30 min
3) 3.4 puppy walk -- 60 min

Today I will:

1) 4.7 mile walk with doggie --75 min
2) 4.9 mile torture session on treadmill -- 65 min
3) **maybe** swim -- 45 min

Yesterday I did-3 mile run

Today I will:

Yoga-50 mins
Personal Trainer-Strength-50 mins

Love the idea of this thread!

Today's exercise:

- 2 x 2.73 miles on the bike to and from work
- 3.3 miles on the treadmill

Way to go ladies!!

Monday: 7 miles treadmill

Today;

1) 4.9 mile treadmill torture -- 65 min
2) Weight lifting -- 45 min

Today's exercise:

- 2 x 2.73 miles on the bike to and from work
- 35 min weight lifting (lats, biceps, triceps, shoulders, legs, abs, lower abs)

Today;

1) 4.9 mile treadmill walk 65 min
2) Swim for 45 min

Today's exercise:

- 2 x 2.73 miles on the bike to and from work
- 5.44 km on the treadmill
- 30 min weight lifting (glutes, shoulders, triceps, lower back)

Tuesday: 8 miles treadmill
Wednesday: 7 miles treadmill (5 run, 2 walk)

Yesterday's exercise: Rest day!

- 2 x 2.73 miles on the bike to and from work

Today's exercise:

- 2 x 2.73 miles on the bike to and from work
- 5.67 kilometers on the treadmill

Today I will;
1) Walk the doggie for 4.7 miles -- 75 minutes
2) Walk on treadmill for 4.9 miles -- 65 minutes

Sat: 5 miles
Sun: 8 miles

Yesterday's exercise:

- 5.75 km on the treadmill (3 min warm-up, 27 min run, 3 min cool down)
- 45 min strength training
- 10 min stretching

Today I will:

1) Lift weights for 45 min
2) Walk on treadmill for 4.9 miles -- 65 min

Today's exercise:

- 5.78 km on the treadmill (3min warm-up, 27min run, 3min cool down)
- 30 min strength training (back, triceps, shoulders, chest)
- 10 min stretching

Hey,

I hope you don't mind me joining in. I am new to the forum :)

Yesterday I did a 14km/8.75 mile walk with my twin boys in pram (took less than 2 hrs) & ran 10.5km/6.56 miles on the treadmill :)

Hoping to do this again today.

Greeneyedblonde89 - Welcome! :wave:

Yesterday's exercise:

- 5.42 km on the treadmill
- 25 min strength training (legs, calves)
- 10 min stretching

Have been slackingoff and it is starting to show on my waistline :o

Today;

1) 4.7 mile pup walk 75 min
2) 4.9 mile treadmill walk 65 min
3) Weights 45 min