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1 - 135.8 (weird number after bday weekend and running half marathon)
2 - 134.4 3 - 134 4 - 133.1 5 - 132.7 6 - 132.7 16 - 131.4 - Lowest in yearrrssss 17 - 130.9 - Weirdest thing ever, since I ate over my calories yesterday feeling so hungry. 18 - 130.5 I don't know why I am dropping so much, I think my maintenance calories are much higher than I calculated. Because I've been eating around 1500 or even a bit more the past few days. And when I was not counting and staying the same weight I probably ate average more than 1900 a day. |
8/1-132.4
8/2-132.6 8/3-131.6 8/4-131.4 8/5-131.4 8/6-134.0 8/7-132.2 8/8-133.2 8/9-131.6 8/10-131.8 8/11-131.4 8/12-132.0 8/13-131.2 8/14-131.8 8/15-131.2 8/16-131.4 8/17-130.4 8/18-130.0 8/19-130.0 8/20-130.4 |
1- 142.4 / 6 miles ran/ shotting for 1536 calories.
2-139.2 / 3 miles ran/ shotting for 1300 calories,eat 1516 yesterday. 3- 141.8 / 1 mile ran/ eat 1309 yesterday.no counting calories from today to tuesday going camping.hoping to be an the same weight as today when I come back. 4-No WI / 1 mile ran 5-No WI / 1 mile ran 6-No WI / 1 mile ran 7- 141.8 /3 miles ran /1300 calories for today.(-0.6) 8-144.8 / 7 miles ran / 1600 calories for today / eat 1309 yesterday. 9-143/ 4 miles ran / 1360 calories for today / eat 1960 yesterday. 10- 140.8 / 2 miles ran/ 1300 calories for today/ eat 1555 yesterday. 11- 141.8 / 10 miles ran/ 1750 calories for today/ eat yesterday¿? 12- 142.2 / 1.25 miles ran/1300 calories/ eat yesterday ¿? 13- 143.8 / 1 mile ran / 1300 calories for today/ eat yesterday¿? 14- 141.2 / 3 miles ran /1300 calories for today/ eat yesterday 1180(-0.6- 1.2 total) 15- 139.2 / 7 miles ran / 1600 calories for today / eat yesterday 1331. 16 - 142.2 / 4miles ran / 1360 calories for today / went to a buffet yesterday 17 - 141.2 / 1 mile ran / 1300 calories for today / eat yesterday 1376 18 - 141.8 / 15 miles ran / 2400 calories for today / eat yesterday 1541 |
8/1 - 149.0 (after spending the day before on one of my 24 hour 'eats'. Ugh.)
8/2 - 150.0 (NOT acceptable!) 8/3 - 149.8 8/4 - NWI 8/5 - NWI 8/6 - NWI 8/7 - NWI 8/8 - 148.4 (not too shabby... It's officially time - the profile's getting changed!) 8/9 - 147.4 8/10 - 149 8/11 - 149 (oh, dear...) 8/12 - 148.8 8/13 - NWI 8/14 - 147.8 8/15 - 148.8 8/16 - 148.6 8/17 - 150.6 (grrrrr....) 8/18 - 149.6 (better) |
8/1: 125.2
8/2: 125.2 8/3: 126.8 8/4: - 8/5: - 8/6: 129.6 8/7: 128.8 8/8: 126.8 8/9: 126.0 8/10: 125.8 8/11: 126.0 8/12: 127.4 8/13: 126.6 8/14: 124.4 8/15: 123.8 8/16: 126.2 8/17: 125.0 8/18: 125.0 |
1 - 135.8 (weird number after bday weekend and running half marathon)
2 - 134.4 3 - 134 4 - 133.1 5 - 132.7 6 - 132.7 16 - 131.4 - Lowest in yearrrssss 17 - 130.9 - Weirdest thing ever, since I ate over my calories yesterday feeling so hungry. 18 - 130.5 19 - 132.2 (NO! uhg dehydration from the heat,w ater retention from the pizza or water retention from cycling long. I dunno. We'll see) |
08-13: 121.3 lb
08-14: 121.0 lb 08-15: 120.6 lb 08-16: ??? lots and lots of indian food. lots. 08-17: 119.5 lb TOM 08-18: ??? 08_19: 119.5 lb |
1- 142.4 / 6 miles ran/ shotting for 1536 calories.
2-139.2 / 3 miles ran/ shotting for 1300 calories,eat 1516 yesterday. 3- 141.8 / 1 mile ran/ eat 1309 yesterday.no counting calories from today to tuesday going camping.hoping to be an the same weight as today when I come back. 4-No WI / 1 mile ran 5-No WI / 1 mile ran 6-No WI / 1 mile ran 7- 141.8 /3 miles ran /1300 calories for today.(-0.6) 8-144.8 / 7 miles ran / 1600 calories for today / eat 1309 yesterday. 9-143/ 4 miles ran / 1360 calories for today / eat 1960 yesterday. 10- 140.8 / 2 miles ran/ 1300 calories for today/ eat 1555 yesterday. 11- 141.8 / 10 miles ran/ 1750 calories for today/ eat yesterday¿? 12- 142.2 / 1.25 miles ran/1300 calories/ eat yesterday ¿? 13- 143.8 / 1 mile ran / 1300 calories for today/ eat yesterday¿? 14- 141.2 / 3 miles ran /1300 calories for today/ eat yesterday 1180(-0.6- 1.2 total) 15- 139.2 / 7 miles ran / 1600 calories for today / eat yesterday 1331. 16 - 142.2 / 4miles ran / 1360 calories for today / went to a buffet yesterday 17 - 141.2 / 1 mile ran / 1300 calories for today / eat yesterday 1376 18 - 141.8 / 15 miles ran / 2400 calories for today / eat yesterday 1541 19- 142.2 / 1 mile ran / 1500 calories for today / eat yesterday 1918 |
8/1: 125.2
8/2: 125.2 8/3: 126.8 8/4: - 8/5: - 8/6: 129.6 8/7: 128.8 8/8: 126.8 8/9: 126.0 8/10: 125.8 8/11: 126.0 8/12: 127.4 8/13: 126.6 8/14: 124.4 8/15: 123.8 8/16: 126.2 8/17: 125.0 8/18: 125.0 8/19: 125.2 |
8/1 - 149.0 (after spending the day before on one of my 24 hour 'eats'. Ugh.)
8/2 - 150.0 (NOT acceptable!) 8/3 - 149.8 8/4 - NWI 8/5 - NWI 8/6 - NWI 8/7 - NWI 8/8 - 148.4 (not too shabby... It's officially time - the profile's getting changed!) 8/9 - 147.4 8/10 - 149 8/11 - 149 (oh, dear...) 8/12 - 148.8 8/13 - NWI 8/14 - 147.8 8/15 - 148.8 8/16 - 148.6 8/17 - 150.6 (grrrrr....) 8/18 - 149.6 (better) 8/19 - 149.4 |
08-13: 121.3 lb
08-14: 121.0 lb 08-15: 120.6 lb 08-16: ??? lots and lots of indian food. lots. 08-17: 119.5 lb TOM 08-18: ??? 08-19: 119.5 lb 08-20: 119.3 lb |
/1 - 149.0 (after spending the day before on one of my 24 hour 'eats'. Ugh.)
8/2 - 150.0 (NOT acceptable!) 8/3 - 149.8 8/4 - NWI 8/5 - NWI 8/6 - NWI 8/7 - NWI 8/8 - 148.4 (not too shabby... It's officially time - the profile's getting changed!) 8/9 - 147.4 8/10 - 149 8/11 - 149 (oh, dear...) 8/12 - 148.8 8/13 - NWI 8/14 - 147.8 8/15 - 148.8 8/16 - 148.6 8/17 - 150.6 (grrrrr....) 8/18 - 149.6 (better) 8/19 - 149.4 8/20 - 149.4 |
8/1: 125.2
8/2: 125.2 8/3: 126.8 8/4: - 8/5: - 8/6: 129.6 8/7: 128.8 8/8: 126.8 8/9: 126.0 8/10: 125.8 8/11: 126.0 8/12: 127.4 8/13: 126.6 8/14: 124.4 8/15: 123.8 8/16: 126.2 8/17: 125.0 8/18: 125.0 8/19: 125.2 8/20: 126.2 |
1- 142.4 / 6 miles ran/ shotting for 1536 calories.
2-139.2 / 3 miles ran/ shotting for 1300 calories,eat 1516 yesterday. 3- 141.8 / 1 mile ran/ eat 1309 yesterday.no counting calories from today to tuesday going camping.hoping to be an the same weight as today when I come back. 4-No WI / 1 mile ran 5-No WI / 1 mile ran 6-No WI / 1 mile ran 7- 141.8 /3 miles ran /1300 calories for today.(-0.6) 8-144.8 / 7 miles ran / 1600 calories for today / eat 1309 yesterday. 9-143/ 4 miles ran / 1360 calories for today / eat 1960 yesterday. 10- 140.8 / 2 miles ran/ 1300 calories for today/ eat 1555 yesterday. 11- 141.8 / 10 miles ran/ 1750 calories for today/ eat yesterday¿? 12- 142.2 / 1.25 miles ran/1300 calories/ eat yesterday ¿? 13- 143.8 / 1 mile ran / 1300 calories for today/ eat yesterday¿? 14- 141.2 / 3 miles ran /1300 calories for today/ eat yesterday 1180(-0.6- 1.2 total) 15- 139.2 / 7 miles ran / 1600 calories for today / eat yesterday 1331. 16 - 142.2 / 4miles ran / 1360 calories for today / went to a buffet yesterday 17 - 141.2 / 1 mile ran / 1300 calories for today / eat yesterday 1376 18 - 141.8 / 15 miles ran / 2400 calories for today / eat yesterday 1541 19- 142.2 / 1 mile ran / 1500 calories for today / eat yesterday 1918 20 - 143.2 / 1 mile ran / 1300 calories for today / eat yesterday ¿? TOM |
15 miles is incredible wfonseca!
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