CCers &Exercisers! What are your NET daily calories
I guess this is more of what I was trying to ask with my last thread post....
When you add up all your calories consumed for the day and subtract ( if you do) calories burned by working out.. What is your daily average? I work out pretty hard so my net (calories in- calories out) is never above 1000, actually it'd be 1000 on a day I've eaten ALOT, and I'm starting wonder whether this is healthy/ beneficial.
Chime in ladies!
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