Low carb-ers? Primal dieters?
Anyone read Gary Taubes' books and trying a low carb or primal-type diet? I recently gave up flours, rice, and have been subsiding on mostly protein, veggie, nuts, and occasional fruit. I don't subscribe to any "low-fat" processed foods, including yogurt, milk, energy bars etc. I don't calorie count. I don't count anything... I've been doing this for three weeks now, w/o exercising (which will resume this week). Broke out of my weight plateau (I've lost 4lbs) , so I'm pleased, but still trekking.
I should emphasize that I don't religiously adhere to any diet principal, but am exploring this approach to eating (i.e. occasional binge is totally cool). Anyone in similar boat? Wanna lend your two cents? |
Quote:
We have a thread. Feel free to join us. Mark's Daily Apple and Robb Wolf's websites and forums are enormously helpful as well. And, I like Sarah's Everday Paleo for recipe ideas. Finally, here's a thread where I list some of the reasons I love the primal/paleo lifestyle (I'm almost a year in now and won't be going back... ever :)) |
Sorry, yes, I eat plenty of fats. All of those you mentioned. They play a major part in my fam's diets. Fantastic, glad to hear there's a thread I can refer to. Thx for the links, I will be sure to check those out.
|
That's great, and yes, please do join us!
I really must go for my walk now. Boy, I spent a lot of time on here today :) |
Quote:
|
We don't eat Paleo every meal (I just had waffles for breakfast :>), but I love how I feel when I do. Getting to the next meal is a breeze, I'm not hungry, have a lot of energy, and no cravings. For me that's why it's successful. Not to mention no bloating.
My favorite paleo recipes is a stuffed portabello mushroom (with ground beef and sausage). I serve it with some sort of green veggie. So satisfying. I couldn't give up ice cream and milk/cream in my coffee forever, but I find the paleo principals to be sound. |
All times are GMT -4. The time now is 01:07 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.