Once I started eating healthy foods I didn't feel like I was giving up anything. I'm so busy eating fruit and veggies that they seem like treats. I also had to give up the beer and that was what took me 2 months of starting and giving up. But once I did I soon found that it wasn't that hard after all.
The exercise was hard at first - but I worked on that several weeks before I started the new eating plan and slowly my whole lifestyle has changed.
I did have 2 beers this weekend when I went out to dinner - but it didn't start a desire to slide back to drinking again.
I think that the best advice I could give someone is work on a plan and don't give up - everyday I try to find a new healthy meal to eat and a new way to add more movement to my life.
Now after 2 months it has become a fun game I play - how can I improve today?
Just replace bad stuff
with better choices
! Good Luck!!!