yesterday was great in the end. I hardly ate anything. I was under 1000 calories for the day. strange. I also still can't do much exercise. My leg is pretty messed up!
Day 3/11
weight: 124.3 (56.5 Kilos)
Lost: 2.8 lbs!! (1.5 kilos)
Calories so far today: 1222
Food:2 eggs (170)
bread(200)
cheese (100)
olives (30)
tomatoes (25)
tea with milk (20)
Durum (like a wrap thing) (200)
cheeto mini's (77)
cheese/tomato (150)
2 beers (250)
How'd I miss this thread?!? I have not been doing well. I'm snacky, just plain eating anything in sight! Despite what it says over there <<<< I was 136 and change this morning.
If I can dump some water weight (I've been eating too much popcorn) by Saturday morning, I might amend this but ... from this starting point ... I'd like to see 132 by Christmas.
We don't really have any celebrations until the 26th. It shouldn't be all that hard to do.
Robsia - just remembered something from my radical nutrition education phase a few years back. The most nutritionally sound "crash" diet I ever did was the Ultrasimple Diet by Dr. Mark Hyman. It's a tiny little paperback. Be forewarned ... it AIN'T simple, it's expensive to buy the food, but it is very, very sound. Back in the day, I lost 11 pounds in 3 weeks from a borderline-overweight 162. The first 5 days, 8 lbs.
Remarkable results. However, I was not ready to commit to eating THAT well forever (hadn't done the head-homework), and yep, I did put the weight back on. The knowledge stayed with me though, and it's the foundation of how I eat these days.
Today I ran... in -25c/-4f windchill, I feel so virtuous ... it was only 30 minutes but a good one... My partner got cold feet, and we both would have continued on if it wouldn't have been for that, it was awesome!!
... it was only 30 minutes but a good one... My partner got cold feet, and we both would have continued on if it wouldn't have been for that, it was awesome!! 
