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Old 11-07-2008, 02:09 PM   #1  
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Hi you all!
I just started working out daily. I spend 1/2 hour on the threadmill and I am currently burning 223calories. What is your average on a threadmill for the same amount of time. I am all tired once I'm done. I would like to know where I am standing in comparison to others. Just to give me an idea .
Thanks for sharing!
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Old 11-07-2008, 03:00 PM   #2  
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Are these calories burned based on what the treadmill says or based on a heart monitor? Anything the treadmill says is really unreliable....
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Old 11-07-2008, 05:11 PM   #3  
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I don't think that's a question that can be adequately answered. Any answer given will be like comparing apples to oranges. Everyone's calorie burn is going to be different depending on their height, weight, body composition, metabolism, exertion, etc. If I tell you that I burn 350 calories in 30 minutes, it’s not going to mean much to you because you don’t know how much I weigh, how tall I am, etc.
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Old 11-07-2008, 05:24 PM   #4  
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Yeah, there are two things here that will skew your results:

One is how you're determining how many calories you burn. If you're just going by what the number on the treadmill says, then it's most likely not accurate. The only accurate way to determine your calories burned is to know your heart rate while you're working out and then calculate your calories based on heart rate, body weight, time spent, etc.

The second is that the number of calories I might burn or someone else might burn compared to you in 30 mins is going to depend on how high we get OUR heart rates, and our body weight, and so forth.

Also, a third that I just thought of, is that depending on *what* you're doing on the treadmill, the number of calories you burn while in action might not matter. I do a lot of HIIT cardio, rather than ss-cardio, and so I don't burn as many calories during, but HIIT gives you an "afterburn" effect that keeps you burning calories at a higher rate for several hours after you work out.

So really comparing yourself to what others are doing isn't going to give you any kind of baseline to work with. Unfortunately.

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