Friday evening was good food wise...
Saturday evening NOT good...
Sunday so-so ...

I did run today and biked yesterday... Thank goodness!!!

I'm afraid of the scale tomorrow.... :eek:

I think you're a lot like me in that the exercise is something you actually have come to enjoy and it's not hard to motivate yourself :coach: to do it.

Unfortunately the eating is also something you enjoy :p and it's a lot harder to motivate yourself to moderate it.

Dagmar

Good Morning Warriors... WOW even checking in today - you are all so motivating... We had gorgeous weather this weekend which allowed for a lot of outside time.. Gardening and weed pulling (my "hams" are barking today.) Plus I donned the bathing suit for the first time this season.. ugh. Also transferred all the winter and summer clothes... Haven't ventured to try on my skinny shorts yet...

Friday night was not so good.. (drinks, pizza & ice cream)
Saturday was mediocre!
Sunday was good!

For a loss of .6 lbs over the weekend! :dance:

Lotsa swimming and running this weekend helped.... I'd like to cut about 5 more lbs before the race... :dust: and crossing fingers.

Thanks everyone for your support! I am so psyched - to have not gone up on the weekend!!!

Hi all! :wave:

Just wanted to check-in. I managed to maintain my weight over the weekend and only had a few screw ups. :o At least I didn't gain...

Fri: stayed OP with diet, rest day for exercise
Sat: only 1 food slip (gf brought over mini-muffins), ran 4 miles, and had 3 glasses of wine (I swear I'm going cold turkey for the next 2 weeks!)
Sun: Back OP with diet, light stretching/yoga

Ilene: I couldn't resist the sinister whispers from the wine bottle! :frypan: I hope you were able to remain strong.

:cheers: the wine gods also called my name this weekend :shrug: ...

The scale gods were not nice either :tantrum:

Yep, I have no problem exercising it's just a habit now, but the food, well, total other story!!