Featherweights Exercise Accountabilily
 

I just thought along with the food accountability thread I would add an exercise one...

Sooooo ....

Sunday I jogged 30 mins and went to the gym for 1.5 hours
Monday I did legs at the gym :strong:
Today Jogged 45 mins and did 40 mins :yoga:

Let's see...
Saturday 2 mile jog with DS and Chico
Sunday 3 mile walk with DH, DS, Chico and Buddy
Today (Tuesday) 2 mile jog with Chico

I think DH and I will get back to our 1 mile power walk after dinner starting tonight.

Sunday- 1 hour walk
Monday- 3 1/2 mile hike and upper body strength training
Tuesday 3 1/2 mile hike and will do lower body strength training session later this afternoon or evening

Ilene~ Great idea! and good job on the exercise.
alinnel~ Walkin' w. the fam is the best! good time for both bonding and exercise.
azmom~ looks good.

~~
Saturday~ Went on this massive climb up all these stairs
Sunday~ 1 hr walk (afternoon)
Monday~ 1 hr walk (night)
Today~ nothing :(

Plan for tomorrow~ 1-2 hr walk in the AM!!

I'm kinda floundering around lately, not sure where or what to post ... but this looks good. Thanks Ilene.

Monday ... gym, full body workout
Wednesday ... gym, cardio 30 minutes and we walked to and from

Yesterday -- 40 mins back workout
Today -- dreadmill jog and arms/shoulder workout 90 mins...

By the time I walked to the gym, did 10 mins on the eliptical, 10 minutes on the recumbant bike and walked home ... 50 minutes had passed. Feels good!

Today major housework and an hour of :yoga: ....

Yesterday, DH and I went to the gym together. Full body work out of just about an hour.

We walked to but it was pouring so someone gave us a ride home :)

Going to do EZMoney's 5K today.

I have an hour weight/strength class at midnight and will be running 5 on the treadmill before it.

A class at midnight? What gym do you belong to? :lol: ...

Today I ran 7k and then tonight I did a Yoga tape of 50 minutes...

it's called American Family and it's a 24 hour gym. they don't usually have midnight classes but this one instructor that likes to kick my *** does this one LOL

Cool!!

Today I ran 45 mins... Tonight I went for my first bike ride of the season 17k a little over an hour... It was really beautiful out but it's the first time I bike that there are still snow banks and ice on the river...

nice job Ilene!

I went out to to run 20mi today but many things went wrong. By mile 3, I wasn't feeling it. I was underfueled, it was hotter than I thought, I was more sore than I thought, and I ran out of water. Mentally I checked out before mile 10 but couldn't get myself to a phone 'til 12.5. Called dh to come and rescue me.