I'm behind this week. I've been working evenings so I've been going by myself in the morning Monday and Thursday. Friday we'll go together for weights.

exercising in
 

Hi
I was at the beach this week so I was able to do

Sun, Mon, Tuesday, Wed. - an hour and a half of walking with more walking along the day

Wed, Th, Sat = P90X for 53 minutes each session
:)
trailgroomer

Walking in the sand?! You'll have awesome calves!

Went to the gym for weights last night. It was good. I feel good this morning.

Saturday -- 45 minute/17k bike ride
Sunday -- 35 minute jog

I went Saturday for elliptical and recumbant bike and some abs.
Tonight is weights with DH.

Sunday ahd a great 90 min strength training session . Many spots hurt right now LOL

Today, I tried slipping to the gym after work. I did 25 mins of cardio and was still home before 4 o'clock. So that is very doable especially if supper was in the crockpot.

Just back from a 45 min bike ride, then later I am going to the gym for some UBWO....

calves yes need thighs
 

it was great to walk there - now I am home and walking the trail - I try to lunge since I heard on the biggest loser finale that lunging is awesome for thighs and hips.

saturday 6 miles on bicycle
sunday 12 miles on bicycle plus a one hour earth day pick up refuse walk

now I am preparing for P90x for 47 minutes

hope to keep exercising - not making much of a dent in weight or inches

trailgroomer

congrats to everyone for :goodvibes

ahhh finally a good run!! I did 8miles today and while I wore my garmin to record the time and distance, I did NOT look at it. I think I needed to get over my pace and just run to run again. NOt sure why things have gone so crappy but I'm really hoping I made a break through.

We did go and do weights last night. I went and did cardio after work again today. I'm liking that.

You're doing really well SusanB. Glad your DH is on board too - helps to have support at home.

Dagmar

true true, my dh seems to have forgotten where the gym is :( but yet he has no problem remembering where the Fritos are

DH and I have never exercised together except for walking and we do that sporadically... He tried the gym, didn't like it, but we went separately...

Yesterday:

7k run/jog/walk ... It was hot here and I don't do well in the heat when it comes to running... I then went to the gym for 30 minutes to do some back and biceps...

Today the plan is to bike weather permitting and Yoga :yoga: ... It'll be nice to stay home tonight rather than going to the gym...

I ran 2 miles on monday, I ran 2.5 miles last night and I'll try running another today at lunch!