I'll just start it with breakfast and either add on or edit my post throughout the day

Pre-run - 1/2 banana

Breakfast - egg beater omelet with garlic spears, lowfat cheese & salsa and ezekiel bread with smart balance. decaf Coffee with hazelnut milk - 2 big mugs.

edit to keep going

S: coffee with skim milk, string cheese

L: Salad with cuke, carrot, beets and chicken with lf ranch, peach, a few nibbles of ds's crackers and hummus. Still hungry, so will probably have 2 pm snacks.

snack #1 hummus and crackers and a chocolate ...and another chocolate.

A hard boiled egg, coffee and a walk.

Edited because that looked sickly ...
Another egg .... rhubard sauce .... carrots and turkey
In my bag for work I have tuna, ff cottage cheese, a tub 'o salad, cheerios, baby carrots, decaf .

B~1 c cantelope (I wasn't very hungry) and 2 c coffee (black)
S~1 c mixed berries (blueberries, strawberries, raspberries and white raspberries)
L~1-2 c carrots, celery and pea pods, 1 c cherries
S~6 Triscuits and 1 wedge Laughing Cow light cheese
D~vegetable omelet, cantelope, 1 slice ww toast and possibly 1 slice bacon
all day--lots of water!

Menu:
B - 200g Greek yogurt, 23g High Fiber Cereal, 2 oz raspberries
S - 2 cups decaf coffee each with 1 tbsp FF half and half and 2 tbsp SF Torani syrup
L - Baked Shrimp with Tomatoes and Chevre, pickles, 1 potato chip, 4 mini rice cakes, 3 freeze dried rambutan
S - Fiber One Muffin with NF cream cheese, apricot
S - Not sure, something quick. Maybe some more yogurt and raspberries
D - Off plan. Have to go to a business dinner and unfortunately I have no control over the food that will be served. I suspect it will be bad because the host is not a healthy eater.
S - We'll see how dinner goes. Tea with 1 tbsp FF half and half and 2 tbsp SF Torani syrup. Maybe a low cal pudding cup and some mini meringues.

Exercise: one hour with trainer (yay! )

breakfast--1/3 cup granola, 1/3 cup soy milk
snack--2 slices turkey breast
lunch-- chard, 1 tomato, 1/2 cup cold black beans, onion slices, 1 tbsp ricotta, 1 tsp salsa, 1 slice orange cake, 1 slice bread
dinner-- something vegetarian

B - 6 oz. of blueberries & raspberries, CLIF bar (lemon-vanilla-cashew)
L - Chicken salad /w greens in a whole-wheat wrap
S - Yoplait Light Yogurt
D - most likely going to a Mexican restaurant, so planning on either 2 tacos or half an order of fajitas (maybe just a few chips + salsa and some of the sides too.)

b: 1 pkt lowfat chips (109 cals)
s: 1 small banana (90 cals)
l: spaghetti hoops, small tin (109 cals)
s: 2 crumpets with lowfat cheese triangle spread stuff (250 cals)
d: medium jacket potato (200) with small amount lowfat cheese (100) and small tin spaghetti hoops! (109) = (409)
total - 950cals approx

didnt sleep last night, too tired for exericse...had exam. weirdly, lost 1lb despite binge this weekend..there is agod!!!

emily
xxx

Hi All! I'm loving this thread!!!

My day so far...

Breakfast: 1 Cranberry/Orange Soy Muffin (180 Cal)

Lunch: Salad with 1/2 chicken breast, shredded LF chedder cheese, fruit cup, 120 cals of crisp bread

Snack: Italian soda with half the normal pumps of syrup

Dinner: Haven't had it yet, but planning on having Barilla plus (protein enriched) pasta with garlic tomato sauce and possibly some low fat chedder.

I may or may not have an after-dinner snack, depending on how hungry I am! I need to go grocery shopping...I realized this morning that we were out of fruit, hence the fruit cup in my lunch! The italian soda wasn't the best choice, but asking for it with half the usual syrup is an improvement on the usual.

Walked about 40 minutes total (to and from work) and I'm hoping to hit up the gym tonight (although it depends, because my bf is ill, and he usually spots for me!). If I don't make it to the gym I'll do something else...lots of situps and pushups probably.

Keep up the good work everyone, you're all doing fantastic today!

scratch the pasta...I ended up having a tuna melt and salad instead...tuna with low fat mayo on two thin slices of bread (it was white though :'() and a bit of cheese on top, broiled. The salad had low fat French dressing on it.

m1 - 7 am - oatmeal, flax, soy milk, eggwhite omelette
m2 - 10 am - 1/2c chickpeas, 3-4oz tuna, 1T olive oil, 1T lemon juice
m3 - noon - greek salad w/grilled chicken breast
m4 - 3 pm - cc and yogurt
m5 - 6 pm - 1c white rice, 3 oz salmon, raw mushrooms

it's 8:30 am here i am..and just to let you all know, i am the weirdest breakfast eater ever..

- half a cup of tofu with broccoli
- 3/4 cup of veggie soup
- 6 small pieces of papaya

... and melba toast with peanutbutter, a fruit tray someone gave to the staff, a scoop of potato salad, a couple slices of roast beef ...

lets see...not a great afternoon. Stress eating, not out of coping problems, but because my stomach was upset.

snack 2 - apple and a few macadamias. Then the unplanned part which involved nibbling on the kids crackers as I cleaned up, eating the prunes from dd's plate, a large fig bar, and I am sure there was something else mindless in there.

Dinner - salad and homemade whole wheat turkey pepperoni pizza - 2 slices planned, 1 emotional. chocolate.

Bed time snack - strawberries and yogurt, more than I needed.