The ONE reason I'm staying on plan today!- April
 

New month, new thread, doncha think!!

SOP today because I've been fairly good but the scale hasn't moved, so now I have to be extremely good to make the scale move :broc:

I'm SOP because I've finally lost that one pound I gained during this journey. I feel great that it finally left me!

Staying OP because the scale is on it's way downward and I want to continue to see those numbers drop!!!

I was doing so well, but then I went to a divine breakfast buffet and my calories at the end of the day were around 2300!!!!! So, it was quite a blow out, and I need to be diligent today and the rest of the week... I have 5 weeks till goal, and I plan to make it!

I'm staying on plan today because I have become too lax and making too many exceptions. And because yesterday I ate everything in my house. I haven't had a perfect day in quite a while--today will be the day.

Because I could have written that. I'm not going to go lower if I'm off plan just as often as I am. When I go off plan I eat around 2,500 calories which ends up completely negating my on plan days. In March I lost the grand total of 1.8lbs because of "making too many exceptions". That's totally rubbish.

SOP today because I need to complete day 1 to string together days 10,11,12 etc. April's going to be my month :)

I am staying on plan today because...well...why not? I am happy on plan so why go off?

And I feel like I am off my 140 mental barricade and need to ride this rollercoaster DOWN for awhile before it gets tough again.

Because going to the gym feels so good when I'm done. :ebike:

Because I was off plan (at least in terms of food--did great in terms of exercise) all last week while I was on vacation and it's time to get back on track.

:kickbutt:

Because if I'm so ruddy stubborn about everything else, why can't I be stubborn about food?!?! GRRRUFF. :p

I will SOP today because I consider today to be the first official day of my trying to reach my weight loss goal, and I don't want to go off-plan on my first day.

I'm SOP today because because! Just because!

I'm SOP not because my clothes are looser or that I'm starting to see changes, but because I wake up in the morning and don't feel tired and flabby. YEAH!

Staying OP today because I was so perfectly OP yesterday and I want to see the scale budge tomorrow morning!

I am staying on plan because I just bought a size smaller underwear and the old baggy granny panties are going away !:carrot:

Because the pool opens in a month :-P

Because I didn't do so well yesterday and I've got to get back on track! :kickbutt:

I'm afraid to post here today. I just don't have much faith in me for some reason ... wierd.

...because I need to make up for weekend indulgences. :)

Because today HAS to be better than yesterday

Because I stayed on plan perfectly yesterday after a few bad days, and I want to do so again today.

Because I've been really baaaddd the last couple of days :o . Luckily no weight gain, but it's back on track for me today!

(Can I say more than one reason?)
I'm staying OP today because:
1. I'm BACK to ticker weight!
2. I've been OP for 2 days
3. I feel great!!!

I stayed totally on-plan yesterday, causing there to be a difference on the scale. I'd like to repeat that.

Congratulations on getting back to ticker weight, alinnell!

SOP here because, although I have the munchies, there is nothing unhealthy in the house to eat!!!! I took the dog for a lovely long walk after dinner, and the most sensible thing now would be to go to bed! Good night all!

Well it's a beautiful morning here! SOP because there's no reason not to! Plenty of healthy food in the house, and I'll who I can drag out to walk the dog with me (dog has not been very energetic recently - keeping an eye on her). Have a great day, all.

I was much better yesterday and I'm gonna do that again.

Because vacation was over a week ago and its time to return to regularly scheduled programming

I'm staying op because my weigh-in day is two days away! Also, I am keeping my eye on learning to maintain (even if that is 30 pounds from now :-P)

Because I'm down another half pound this morning!!! Can't slip up now!

woohoo Allison! I'm staying on plan today because I'll need all the healthy food energy that I can rangle up so that I can finish a killer essay.

SOP today because I had some chocolate yesterday and didn't even enjoy it that much.

SOP today because I've made a terrible start to April so far and unless I start stringing some good days together the month'll be gone and I'll still be bouncing around within the 149 pound.

Umm... I threw all good sense to the wind during my spring break last week and just assessed the damage -- a 2.25 GAIN. So, to hold myself accountable to myself (lying to myself is the biggest lie of all), here I go to move my blasted ticker up.

So, today I'm OP because I have 4 weeks left till my mini beach goal, and I'm determined to make it. I wish had I kept that in mind last week...ugh.

SOP today because I am posting my food plan!

Breakfast: granola cereal + milk, 2 cups coffee (necessary) :coffee:

Lunch: Salad with walnuts and feta cheese (no cal drink)

Snack: probably fruit or handful of nuts

Dinner: SMall portion of whole wheat spaghetti (skip the garlic bread) and a salad!:dancer:

Staying OP today because I had a little water weight gain since yesterday and I want to see it gone!! by tomorrow!

Staying on plan today because exercise has been great, diet has been horrendous. Need to get back on track!

Staying on Plan today because I had two martinis with dinner last night

I was not too bad yesterday and I think I'd like to do that again.

BTW ... I sometimes post in a daily thread ... menu plan and exercise. It is a good idea.

Staying OP today in hopes that the scale goes BACK down!