woohoo Allison! I'm staying on plan today because I'll need all the healthy food energy that I can rangle up so that I can finish a killer essay.

SOP today because I had some chocolate yesterday and didn't even enjoy it that much.

SOP today because I've made a terrible start to April so far and unless I start stringing some good days together the month'll be gone and I'll still be bouncing around within the 149 pound.

Umm... I threw all good sense to the wind during my spring break last week and just assessed the damage -- a 2.25 GAIN. So, to hold myself accountable to myself (lying to myself is the biggest lie of all), here I go to move my blasted ticker up.

So, today I'm OP because I have 4 weeks left till my mini beach goal, and I'm determined to make it. I wish had I kept that in mind last week...ugh.

SOP today because I am posting my food plan!

Breakfast: granola cereal + milk, 2 cups coffee (necessary) :coffee:

Lunch: Salad with walnuts and feta cheese (no cal drink)

Snack: probably fruit or handful of nuts

Dinner: SMall portion of whole wheat spaghetti (skip the garlic bread) and a salad!:dancer:

Staying OP today because I had a little water weight gain since yesterday and I want to see it gone!! by tomorrow!

Staying on plan today because exercise has been great, diet has been horrendous. Need to get back on track!

Staying on Plan today because I had two martinis with dinner last night

I was not too bad yesterday and I think I'd like to do that again.

BTW ... I sometimes post in a daily thread ... menu plan and exercise. It is a good idea.

Staying OP today in hopes that the scale goes BACK down!

OP today because I am on a roll and would like to keep it going....besides, I checked dh's scale button and if I can get back to what I was yesterday I am sooooo freaking close to weighing less than him for the first time ever. He is starting cycle oregon training soon, so I have a tiny window where he will gain and then lose even more. But he wont ususally go much below 130-135 (he is 137 now)

OP today because monthly inconvenience is coming and I don't want to gain my usual 2 lbs! I can do this!! I am in charge of my mouth!!

Yesterday felt awesomely empowering! I'd like that feeling again.

Staying OP because the scale is starting to cooperate!

Because I bought 2 pairs of just slightly too small (fit in them but not quite comfortable) size 6 jeans last night and I need them to fit!