Hello ladies! I've been here before but just got off track and gave up for a lil. but now I'm back and with a GYM membership
Last time I weighed myself I weighed 135 lb. and my goal is 115 lb. and then tone which will probably bring me up to 120 lb. my problem areas are my mid section and arms. I also want to tighten up my thighs and glutes.
Today I did 1 hour of spinning class for the first time. it was killer but it felt good to be sweating so much. in a little while, I'm going to do a 30 min. video for abs.
Here's what I ate today:
Pre-workout: 1 large green apple
Breakfast: 1 cup smart start cereal w/ RF milk and strawberries
Snack: grapes
Lunch: No lunch...
Dinner: White rice w/ Teriyaki chicken w/ celery & carrots
Drinks: WATER WATER WATER
How am I doing girls? any advice/suggestions would be appreciated.