Does hot water work for that Ilene. I do tea and that helps, but just curious on the water thing.

Not confessing eating, so far, so good today. I am confessing that I haven't been to the gym in two weeks! Ah! I was going to go at 5:30 in the morning during the week before fieldwork, but I tried it and I'm too exhausted throughout the day, I don't get home until 6:00pm, so it's a long day and fieldwork is pretty active. I do, on the other hand, have time on the weekends and I haven't been going. Sunny weather is here, no more excuses for me. Saturday I am going!

Dana

Dana I drink hot water alone or with a slice of lemon sometimes, it seems to help me with the munchies at night, in my head I think it's tea I guess

Vacation ... southern cooking ... beer ... lunch on the beach in Florida ... nuff said.

I've just been completely out of control lately ...sigh

Darn peanuts! Sometimes I just know that something I'm keeping around from a "mini-binge" should go in the green bin (wet recyclables) and out to the curb. Oh well, now we have nothing tempting in the house and hubby's starting his diet today. Onward!
Dagmar

Ooops. I just went to do my big grocery shop for the week, and as I was piling my cart high with vegetables and lean proteins, I started to get hungry. I gave in and ate a nasty, sugary doughnut thing, temptingly on display in the bakery aisle. It was reasonably tasty, but considering all the calories, not at all filling. I don't like to spend my calories that way.

Stopped for a lottery ticket with DS yesterday and bought us each a treat. I ate a 100 Grand bar (and it was grand!). Oh well, the scale didn't move in either direction so it must not have been a horrible cheat.

I've got to stop dickin' around with two scales. I use the good one at work and the crappy one here at home and of course post the lightest one. Who's kidding who?
This afternoon I weigh at work and that is the number!

Some pound cake and some cheesecake brownie bites..does it count if you just nibble off your hubby's plate?

This week I've only made it a point to exercise one day. Instead, I've just eliminated further calories from an already calorie restricted plan to compensate~~I guess it's okay as long as it doesn't last longer than this week. I've really got to get the exercise fever again. Maybe once I get booked with my new trainer (again~~grrr..)

Also, last night I played Bunco with the ladies & although I abstained from the drinks & snacks I DID have one brownie bite w/homemade whipped creme & a strawberry when the hostess was walking around offering them ~~ I can't be an ungracious guest, now can I?

That's all for now~