I walked for 60 mins on the treadmill today.

This is an old treadmill I only need to use twice a week (while I'm commuting), but I really hate it, and I'm so glad I'll stop commuting on April 17! The treadmill doesn't keep consistent speed, doesn't have a display for the incline level -- it moves up and down, but doesn't tell me what level it is on! -- and really hurts my feet. I also slammed the back of my hand against the frame and caused two little cuts and a bruise.

Ugh. But, I'll be back on it tomorrow for C25K Week 6, Day 1!

I weighed myself at the gym today, for the first time in the past few weeks, and I lost three pounds! Hooray!! So I moved my ticker.
However I am worried that it is not just fat and also muscle that I lost, which is sad. I can tell I look a little thinner in the mirror, but it doesn't look like three pounds. Maybe two pounds.
I really need to get back on track with my weights and get my muscle back. I have been keeping up with cardio though.

I did 45 min. on the elliptical machine today and it really went well.
Then I did my ab stuff and weights and my muscles felt really tired ... because I hadn't worked them in so long. I'm determined to stay on track so the muscles will come back again.

45 min run, 6.4k

What Ilene said :yes:

I joined a running club kinda. It's just a casual thing and I feel sorry for the guy who had to put the brakes on and run with me all the way round! :o :lol3:

got 60 mins in and if it clears up here I may go out for a walk in the fresh air.

C25K Week 6, Day 1.

I'm picking up our dog in a couple of hours, which means miles and miles of dog walks all weekend. :)

45 min. on the treadmill, ab and strength training. Went pretty well.

Going out dancing tonight, hooray! And I'm not going to eat any junk while I'm out, either. So there.

A walk/jog in the sunshine!

CAN I join!! What a great idea, I so need to be held accountable for exercise.

So, this week, I will go to the gym a minimum of three times.
Tomorrow is chest and triceps and the treadmill.

Keep up the great work girls, you make me feel like a lazy slob, and that's awesome!

Dana

Hi all!

I keep forgetting to post. 5 miles woo hoo! Now I am so sleepy I could...well I could...sleep?

Chin up bar is in the mail. Oh boy!

C25K Week 6, Day 2 (35 min)
25-min elliptical

Turbo Jam Ab Jam

And miles of dog walks!!

got interval trainning in then after lunch i am going outside.

Sunday -- 8k run :running: and 30 mins :swim:

Monday -- Legs :strong:

Ran 2 miles until my kneecap fell off! :p

got 90 mins in today (free weights, calestectics , walking up hill and a 30 min run.