[shae8230]

Hey you Guys,

I didn't even realize that yesterday was Monday! Thanks for reminding me.. Linda.

I hope you all have a great morning. Things are going good here. Joshua and I are up and at em. lol. We walked to the library yesterday. Today we are gonna bundle up and walk to the park. Don't know that we will actually play at the park... but the walk will be good for us.

Talk to you all later,
Sherry

[BOUNCY]

Good morning Sherry, Thanks for starting the new thread. lol Have fun with
Joshua at the park. lol See you later , have to run almost time to start
work. Have a fun day.

[Fashion Nelle]

Hello Fello Fat Smashers!!! The season is finally upon us and I am sure feeling the time and financial crush. It just doesn't seem to be enough hours ain the day to get everything done.

Haven't been doing to well with my eating. I don't even no how long I have been off the "wagon". But I am still aware of what I eat during the day and try to detox at least one or twice a week.

But I am not sweating it though because I am enjoying myself this Holiday season. Of course on January 1st, will start over strong (along with half of america...LOL)

Just had a birthday. I hit the big 3-0!!! One thing I loved hearing was people saying that I don't look it. And when I lose the weight, It will only be better.

Going to get my tree today. Will fit in a workout tonight just to shake the body up.

Have a great day Smashers!!!

[ATSBeautiful]

Hello Everyone, Hope all is well.
I'm having a difficult time today.......headache,chill and blahs. This only day 2 of detox. Did anyone have a similiar reaction? I've been trying not to eat the 4lbs of FUDGE!!!!!! Why do I torture myself ??? Also, I HATE to exercise and I honestly want to quit half the time. I'm so negative when I'm feeling ill. Gotta go.

SHERRY...I had a friend that lived in Pikeville..are you close to there? It was cold as whiz. Kids love to be outside no matter what. I have a son, also...he's 2 1/2 and gorgeous!! Love of my life!

NELLE ....Happy Birthday! Christmas is a rough time of year to diet and you've lost a pretty good amount. Stay strong!

LINDA...How long have you been following the fat smash plan? You've lost a tremendous amount of weight. WOW!

Mary

[crackers]

Hi smashers ,

I havnt posted in a while i was kinda bummed about not meating my thanksgiving goal of 15 lbs lost in 23 days ...But i did loose 11 lbs in that time. I think i thought i was super dieter chick or something cuz thats a crazy steep goal !!!!!!

I kinda went crazy off the diet and my weight loss slowed but didnt stop.
Im finding it hard to get the get up and go to go all balls out again .

I think im burned out ..... any suggestions

ps all my friends who were fat smashing with me decided it wasnt for them and im kinda lonley now

[IlostIT4ever]

Originally Posted by BOUNCY

Good morning Sherry, Thanks for starting the new thread. lol Have fun with
Joshua at the park. lol See you later , have to run almost time to start
work. Have a fun day.

Thanks for directing me to the new thread...Why do we have to change treads each week? Well, today was day 1 of detox and I feel great...Having pinto beans and rice for dinner with fresh cauliflower...See ya'll tomorrow.

Ladean

[BOUNCY]

Hi Mary, I reached my get real goal weight , and i wanted to go below it and
was having trouble doing so. I saw fat smashers and decided to give it a try.
I lost 9 1/2 lbs the first time i detoxed. The second time i lost 10.5 lbs. Then
after I go off detox, I go crazy for some reason. I gained 5lbs in two weeks.
go figure. lol But iam determined to get it together. I dont know if it is the
season or what. Iam going to get it together. I have lost and invested
and worked so hard to be where iam today.
This plan is a great plan. the detox realy works. Well i hope you had a good
day and hope to see you later.

[BOUNCY]

Hey you, 11lbs is great for a loss!! You should be proud. you were so clost to the 15lbs you wanted to loose. I think we all get burned out , from time to
time i think that is being a women!! hew!! hew!! need something differnt
to get the motivation going. We could have. It is that time of year alos
the xmas season . Sorry your friends left you with the challenge for fat smashers
We are here for you friend. You are not along. We are all here to support you and recieve support from you aswell. Lets all do this together , we can do it!!
xmas is almost over . Lets do the best we can. lol have a great night

[BOUNCY]

Happy birthday to you!! Happy birthday dear nellie . I agree with
Mary bout it is a hard time to watch what we eat at the xmas season. We
all will do the best we can . we are strong women!! so go smashers go!!
have fun putting up the tree and shake that body!! mix it up!! ha!! ha!!
have a good one.

[BOUNCY]

Originally Posted by IlostIT4ever

Thanks for directing me to the new thread...Why do we have to change treads each week? Well, today was day 1 of detox and I feel great...Having pinto beans and rice for dinner with fresh cauliflower...See ya'll tomorrow.

Ladean

Hi Buddie, Good for you on the detox, i Know you will feel so much better
in a couple of days. I dont know why we have to start a new thread. I amagine
that is how this site is programed. Maybe some one else can answer that one.
Have a great night buddie. off to shower and relax alittle . Hard day at work.

[sixsarah81]

Hi everyone. Yesterday didn't go so well. I had fast food. But I'm back on today. My hubby bought me an elliptical so I could use it whenever I wanted instead of having to work around the daycare's limited hours at the gym. I think he likes the skinnier me...

I have so much going on I am worried about staying on plan the next few weeks. I really want to lose at least 5 more lbs before we go on vacation over New's Years weekend.

Happy Birthday Nelle!

ATSBeautiful: I had withdrawals during detox. My answer was to snack on fruits and vegetables constantly. You can do it!

Hi to everyone else!

Sarah

[lem]

I have made it back home to KY...thank goodness. I am starting detox tomorrow and getting myself back on track. No weighing for me this week. I have a feeling detox will put me right back to the 148 I was when I left. I am going to get back to my cardio ASAP as well. I hope everyone has a great week. Lem

[sandcar11]

Hi Everyone! We just wanted to let you know that we are still smashing. We started August 30th and this diet has really worked for us. We didn't cheat until just recently when we went on vacation over Thanksgiving. But even then we were very strict about how many bad things we ate. This diet seems to get easier & easier for us as time passes. We are supposed to be in phase 4 but we plan to stay in phase 3 until we reach our goals. Phase 4 will be all about maintaining.

Don't get discouraged over the holidays. They will soon be over. Good luck to all of you!!

Sandi & Carlos

[BOUNCY]

Originally Posted by sandcar11

Hi Everyone! We just wanted to let you know that we are still smashing. We started August 30th and this diet has really worked for us. We didn't cheat until just recently when we went on vacation over Thanksgiving. But even then we were very strict about how many bad things we ate. This diet seems to get easier & easier for us as time passes. We are supposed to be in phase 4 but we plan to stay in phase 3 until we reach our goals. Phase 4 will be all about maintaining.

Don't get discouraged over the holidays. They will soon be over. Good luck to all of you!!

Sandi & Carlos

Hello to the both of you. Congrats on a job well done. You both are doing so
well. keep on a smashing. Thank you for your incouragment and if we dont
see you before xmas, have a great holidays to the both of you.

[BOUNCY]

Good morning smashers, the best support team around. Doing good on
smashing myself. Will go on phase three on next wed. Had a busy day
yesterday, didnt do my ie! I have to make time for my exercise. lol
Hope all had a good day smashing yesterday. It was cold ijn the middle
of the night, and will be warming up in the 60 and near 70 during the week.
:cup for oach: we can do it!! lets smash the fat off of us!!!
well ladies time up for the pc. Need to get up and a moving. Take care and
remember we are all worth the effort we put into smahing.