What Is In Phase I & Ii?
Could Someone Help Me Out And Tell Me Whats In Phase 1 & 2, I Pretty Much Got Whats In Phase 1 So Far But I Just Want To Make Sure.
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I would love to know about this also, have you started this phase yet?
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Phase 2
It is extremely important to eat at least 4 meals a day on this phase. Same foods as phase 1 except 2 cups of brown rice every other day if desired. 4 egg whites plus 1 whole egg Meats 3-4 oz Chicken Baked No skin Turkey Baked No skin Ground Beef Extra lean or ground sirloin Broiled Sirloin steak, Broiled Lamb, Broiled Seafood 3 oz Halibut, Tuna, Salmon, Snapper, Striped Bass (No Fried) Shrimp: 4 Large Mussels: 3 oz Oysters: 6-12 Clams: 3 2 1/2 cups of low-fat milk 1 oz of cheese 6 oz of low-fat yogurt twice a day Cold cereals 1 1/2 cups per day: Corn flakes, Cheerios, Oatmeal (1/2 cup hot), Farina/Cream of Wheat (1/2 cup hot), Total, Bran Flakes, Life, Rice Crispies, Puffed Rice, Puffed Wheat, Shredded Wheat, Wheaties, Special K, Chex 4 tsp sugar Salt 2 tsp Pepper 2 tsp 2 tbsp fat-free dressing Extra virgin olive oil 1 tbsp 1 tbsp fat free mayo 2 pats of peanut butter 1 10-oz cup of coffee 3 cups of tea 5 cups of club soda 2 cans of diet soda 1 cup of freshly squeezed fruit juice Iced Tea Lemonade Flavored water Water |
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