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- - Question on beans Phase II (https://www.3fatchicks.com/forum/fat-smash-diet/98498-question-beans-phase-ii.html)

lee416m

11-19-2006 05:22 PM

Question on beans Phase II

Hi

I was wondering if anyone knew if refried beans were allowed in phase II?

lem	11-19-2006 08:08 PM

Hi, I am sure if you made them yourself that would be ok. Most of the pre-made beans are loaded with a lot of artifical ingredients as well as fat. I know most Mexican restaurants make them w/ lard or bacon grease. I am sure you could substitute nonfat yogurt or tofu. Lem

judyo

11-19-2006 10:50 PM

I used fat free refried beans on Phase II. 100 calories per half cup, no fat. Old El Paso ff refried beans only have pinto beans, water, salt, onion powder, chili pepper, spice & garlic powder. Definitely an OK food for Phase II.

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