[Holly05]

It is my 8th day of phase 1 and i fell wayyy off my wagon. My freinds and I are going to the casino buffet and last time I went with i had the self control to sit there and watch them all eat. But this time I am giving in. I am going to try to eat the healthy stuff and a little of the junk. I will then go back to phase 1 for a few days. I need something good to eat!

[judyo]

I took a planned day off from Phase II last Sunday at a fancy wedding shower. I didn't pig out & ate pretty much on plan with the exception of the desserts. I did stay within my daily calorie amount, though, since I ate light the rest of the day.

I do believe it's a bit different for Phase I since it's supposed to be detox but hopefully you'll get right back on detox and maybe add an extra day if you feel the need.

[lem]

Its ok Holly, that one meal can't hurt that bad, especially if you go back and detox a few more days. It might be the incentive you need to get back on the wagon and transition over to Phase2. Lem