Fat Smashers Weekly Weigh-in 10/23-10/29
 

Hey Smashers! Post your weekly weigh ins here....


LET'S SMASH SOME FAT THIS WEEK!!!!

I just started, so I have not lost anything yet, but I'm starting at 172.

Well TOM is here so I don't know how accurate the weigh in this morning was but the scale said -0.5 lb.

TOM here too. In fact, I called in to work today and took off since I'm really hurting. I'm glad that this is day 1 so I know I'll lose something by day 9. After such a tough summer trying to lose weight, I'll take any loss that I can get. Good luck to you!!!

Goal: 2-4 lbs by 11/01/06

grats all! seems to be a TOM week -- mine gets here Thursday and I weigh in tomorrow!

I guess what they say about women hanging around together is true :lol3:

Yeah that's the way it is.

oh you gals and your TOM! lol. Actually, I wish I had one. I have PCOS and I don't have a TOM. I have some herbs ordered that is supposed to help me in that area. I really hope so. I want another baby. But, weight loss will help, too. That is how I was able to get PG with Joshua. :)

Mine is really bad. I need a hyterectomy. But I would like to wait until next summer for that. In the meantime, I guess I'll suffer.

Weigh to Go!! I can't wait to be a loser too!

That is hilarious! I told my DH that God has a sick sense of humor having me in be Phase 1 and dealing with the TOM also! I usually will eat anything that doesn't eat me first during that special time, but I have really done well!

Although, I did cheat and eat a pork chop the other night! The funny thing is, is that in other diets I would cheat and eat a donut or something sweet. Here it was a pork chop! I started just eating one bite, but it tasted so good, I felt like a ravenous dog!! LOL It was gone before my willpower could even kick in! It wasn't breaded so I could have done worse!!

I'll weigh in officially Wednesday am and let everyone know! I'm excited.

Julie

Totally off topic...I'm not even "smashing." But I just wanted to say that the baby in your avatar is so cute and made me smile.

Great Loss DT TOY LADY!!!

:carrot:

I was making tuna salad sandwiches for my sister's baby shower tonight, and I accidentally tasted it. I guess it was ok to make sure that it was good. But that shouldn't deter me any. This is only day 1.

Whit~ Thanks! That's my little man Joshua. He is 16 months old. An angel from heaven. (Most days. lol.)

Dorrene~ WOW! 4 lbs. Way to go!

I'm at 194 this morning on the home scale, which translates to 199 on a doctor's scale. I started here at home at 207. No idea what it was at the Dr.'s So I'm loosing and feeling great. Everyone notices my loss as well. 13 down... hopefully 2 or 3 more by Halloween :)

Weighed myself this am...a day early! I am down (drum roll please!!)... 12 pounds! My first mini goal is 13 pounds away! It almost makes me want to stay on Phase 1 longer...but, I think I will just do mostly phase 1 with a little of the food from phase 2 back in. I am almost afraid with the opportunity to eat more, that I will eat too much! I know not to expect 12 pounds every nine days, but I hope I don't get discouraged when the numbers slow down! Things are fitting bigger and people are noticing! YEAH!

Weigh In day is today and TOM showed its ugly head last night. Why? Why does that happen?:mad: I am extending phase 1 until Aunt Flo goes away. I lost 7 lbs on phase 1.:woohoo:
~Crystal

TOM comes in 2 days and I weighed in after breakfast but I am back up to 202. Will change my ticker.

Hopefully I will see a LOSS next week.

Congrats to all of you...Your all doing SO GOOD!!! I feel bad for all of you With Your TOM'S, I have PCOS and had to have a Hysterectomy, best thing I ever did. So you gals doing this on your Tom's and Exercising through it all have given me NO excuses not to get my butt moving more!!

I'm glad that my tom started yesterday, which was day 1. So hopefully I'll see a loss on Day 10. You guys are all doing so great. I'm still motivated to do this. Most diets, by the next day, I'm grouchy and frustrated. But I feel good in my body, sort of lighter, if that makes sense.

weigh in was yesterday for me and I'm still down the 2lbs I lost early on in the week,no other loss to report, but thats ok with me!
Good job everyone!

Down 3 more!!
 

I am down 3 more pounds for a total of 13!!! :carrot:

:congrat: to all of the losers!!!!


Sherry

Good job everyone! Everyone is really doing great! My goal is to surprise my husband with a picture of myself and our three kids for Christmas! I usually avoid the camera at all costs!

We can all make our goals, big and small! I can't tell you how much this board helps! I have to check the posts out at least 2x a day!

Keep up the great work!
Julie

Hi Everyone! Down another 1.2lbs for a total of 5.1lbs in two weeks. I am happy with that since the scale has not moved down in a long time. I am hoping for another 3lbs before I go on my first cruise on Nov.9th. Then the plan is to detox the week I get back. Have a good day Cindy.

Well my first time on detox i lost 14 lbs...and 2nd time around I lost 8..but I have to be honest..I didnt exercise hardly at all. I didnt exercise the first 5 days on the first time doing detox..so all in all I feel pretty good, have to get back on the exercise plan though!

I lost 2 more lbs!!! Only 5 more to go and I will be in onederland!!

Cindy~ Congrats on the loss!

Brandilynn~ Way to go! Great losses!

Sherry

sherry, wtg! i can't wait to weigh, it's killing me! LOL!!


my mother-in-law called last night, and she wants to do a Christmas picture. I need to lose, or my face will look so fat.

Ok, y'all...my first weigh in...I tiptoed towards the scale this morning, took a deep breath (then let it out quick lest it affect my numbers) and saw...183! 7 pounds gone! Whoopee! :cb:

Whew! So today's my first day of phase 2, and I did really enjoy my grape nuts and raspberries for breakfast. Still, I've felt so good on phase 1 that I don't think I'm going to add too much back in yet. Now I need to really commit to the exercise. I'm walking and doing crunches, but I see what some of y'all are doing and I'm just in awe...

Yay to smashing!

Rachel, WTG! Now I'm so anxious for my weighin on Nov. 1st.

GoldenLover~ Nov 1 isn't that far off. Hang in there! I actually didn't wait the 10 days. I cheated and weighed on day 5 and everyday after that! Kudos to you for waiting!

Rachel~ CONGRATS!!! Great loss! I haven't added much back into my diet either. I have been smashing since 9/5 and I still pretty much eat phase one foods.

happilyeverafter~:welcome3: Good to have you with us!

Have a great night!

Sherry

This week I lost 3 more pounds on Phase II !

I am so happy, I was nervous because I am eating my meat, cereal and cheese but am so happy about 3 pounds! I broke my plateu (from other diets I cant break 155)

YAY!!!!!:carrot:

Congrats to everyone!

Thanks so much, GoldenLover and Sherry! I did a dance of joy in the bathroom after I got off the scale! :cb:

I have to say, this forum has been so helpful - not only the encouragement from everyone, but also the positive, upbeat posts - and the ones where people talk about going off plan! They all really help keep me on track. So that when DH tells me that he's going to have a scoop of ice cream, I can just smile at him serenely and go grab my juicy farmer's market peach off the counter - and not feel deprived in the least, because y'all are doing the same thing.

Ok, I'm done being mushy, but heartfelt thanks to everyone. :hug:

Today is day 5, and I'm still at it. Boy, I'm so anxious to weigh in. I have to hold out to the end though. I need a good surprise for once. I'm wishing us all a great weekend.

Congratulations to all who have lost. Today was my official weigh in as I have finished detox and on day 1 of Phase II. I lost 4 lbs. and didn't imagine I'd be able to lose that much since I'm not just starting the battle (already had lost 13 lbs. on different plans).

weigh in
 

Hi smashers! :) I lost 0.8 this week. (Not quite a pound) It was my smallest so far but I'm ok with that. For me the exercise has been less... scheduling and weather have messed with it. I have done 4 days but only 30 minutes.. but I have started adding in a little running/jogging!!! Anyway, I'm at a solid 26 pound loss so far.

congrats everyone!!!!! :) :) :)

congrats
 

Good afternoon Happy face, Girfriend 26lbs is nothign to sneeze at!! you rock girl!! 0.8 hey is better than sts or gaining!! At least you are smashing it!! lol
have a great day.

Thanks Bouncy! :) LOL I guess it was more of a "tap" than a "smash" this week. :) maybe a nudge... :) :) :)