Okay I just don't get this I hope somebody can help me.
On II in the milk and cheese section are you allowed 2 1/2 cups of milk, a piece of cheese and 2 servings of yogurt a day. Same with flavorings are you allowed 1 of each oil, butter, mayo dressing of just one a day? Okay last question which is the same just with the drinks- if you have coffee no soda or if you have soda no tea? I'M SOOOOO CONFUSED
HELP
tHANKS IN ADVANCE FOR THE HELP.