3 Fat Chicks on a Diet Weight Loss Community - Fat Smashers Weekly Weigh-in 10/23-10/29

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Fat Smash Diet (https://www.3fatchicks.com/forum/fat-smash-diet-211/)

- - Fat Smashers Weekly Weigh-in 10/23-10/29 (https://www.3fatchicks.com/forum/fat-smash-diet/96490-fat-smashers-weekly-weigh-10-23-10-29-a.html)

IlostIT4ever

10-28-2006 05:55 PM

Just checking to see it my slider works

http://www.3fatchicks.net/img/purpvi...6/149/152/.png

debsmith

10-28-2006 06:01 PM

My husband and I both started smashing yesterday (10/27/06), both of us started at the same weight, 221

Keep on smashing!

GoldenLover

10-28-2006 08:18 PM

Wow, I'm so excited! Everybody is doing so well here. I can keep going. I just went to grocery store to buy for phase 2. I did not know which cereal to buy though that tasted good.

shae8230

10-29-2006 12:50 AM

Congrats To All Of The Losers!!!! Keep It Up!

GoldenLover

10-30-2006 12:19 AM

Ok, I was bad. I couldn't help it, and hubby kept asking, so I weight myself, and low and behold, I've lost 6 pounds so far. I can't wait for Wed. morning to see what the count it for the total 9 days. I'm so thrilled! I also can't wait to eat meat! LOL!! I'm really proud of myself for sticking with this.

IlostIT4ever

10-30-2006 12:14 PM

Goldenlover

Quote:

Originally Posted by GoldenLover (Post 1454099)

Way to go, that is an awesome loss..I am doing phase 1 I am on day 3, and doing great!! I will not weigh myself until my nine days is up, because the last time I did phase 1 I didn't see a loss until the last 3-4 days, so I don't want to get disapointed if I don't show a loss yet, although I do feel like I lost something....Keep up the good work, this program is outstanding.:carrot:

Ladean

DT Toy Lady

10-30-2006 12:40 PM

I lost 3 lbs this week!! My goal was 2!! So for in Phase I & II i've lost 17 total-in 30 days!! yea!! I'm so psyched!

Now onto Phase III and 10 more lbs!!

Helps:
* Drinking my water-i drink 96 everyday.
* Exercise- i do 30 minutes (walk, elliptical,run) once or twice a day
* follow the food allowed!

It works!! YEA!

Dorrene

IlostIT4ever

10-30-2006 12:54 PM

Dorrene

Quote:

Originally Posted by DT Toy Lady (Post 1454719)

Congrats, that is terrific, this plan really does work, and your an inspiration to us all.

Ladean:bravo:

IlostIT4ever

10-31-2006 11:05 AM

Day 4

Good morning Fat Smashin friends, well I am on day 4 of phase 1 and feel great...Wishing you all a great day, and keep smashing!!:carrot:

Ladean

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