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Old 10-22-2006, 05:41 AM   #1  
CHERRY
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Default Phase 2 question...what cold cereals.

Hey I was wondering what types of cold cereals we can have in P 2. I've got some crunchy cravings, lol. Thanks

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Old 10-22-2006, 09:58 AM   #2  
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The book says: cold, unsweetned 1 1/2 cups a day. Hot cereal 1/2 cup per day.
cornflakes
cheerios
Oatmeal
Farina/Cream of Wheat
Total
Bran Flakes
Life
Rice Crispies
Puffed Rice
Puffed Wheat
Shreaded Wheat
Wheaties
Special K
Chex

Last edited by krystlewv; 10-22-2006 at 10:00 AM. Reason: mistake
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Old 10-22-2006, 01:13 PM   #3  
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I'm actually surprised at some of the allowed cereals since there are so many others that are better than Rice Krispies, for example. Puffins & Kashi are two types that I would personally include on the list. I will be adding my beloved Grape Nuts when I'm on Phase II. Has much more fiber than many of the listed cereals.
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Old 10-23-2006, 11:57 AM   #4  
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I think he wrote the book a bit ago -- Kashi is JUST on the market in a lot of places.

My bet once I get there (I don't care for cold cereal really) is going to be to look at and compare labels. The least sugar and more fiber the better
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Old 10-24-2006, 01:51 AM   #5  
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I love Kashi cereals too. Most of them have 3 ingredients!! Thanks for the list too. That will help a ton in deciding. At least I know I can satisfy my crunchy cravings
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